What To Avoid And Natural Remedies To Prevent Asthma Attacks
- Author Edith Lingenfelter
- Published February 3, 2011
- Word count 638
Asthma is a breathing problem caused by an obstructed airway. Your bronchial airways suddenly contract, you feel tightness in your chest, you wheeze, cough and become short of breath.
Ninety percent of asthma is triggered by an allergy. The most common allergic trigger for asthma are animal dander, dust mites, mold and grass, tree and weed pollens.
No matter the cause - it is a reversible disease and you can get your breathing problems under control. There is plenty you can do right at home. Here is a list of things to avoid and suggested natural remedies.
Avoid:
-
smoke and stay out of smoke filled rooms - it leads to a worsening of asthma, especially in children. Do not use woodstoves or fireplaces - they can cause significant problems for people with asthma. But, if you must, be sure the wood stove or chimney are air tight, the room is well ventilated and the fireplace draws well.
-
going to bed with a full stomach. Asthma can be caused by stomach reflux. A condition in which acid backs up from your stomach into your esophagus. If going to bed with a full stomach is unavoidable, take an antacid before bedtime and prop your bed up to elevate your pillow. This will prevent your stomach contents from leaking out and dripping in your airways.
-
artic air. Stay indoors when it is cold outside. If this is not possible; keep your mouth and nose covered with a scarf. This allows you to breath warm humid air.
-
using the air conditioner set to bringing in the outside air. Set your air conditioner to re-circulate the inside air. This will prevent the outside air from bringing in the pollinated air that is bad for asthma.
-
foods that trigger asthma. The most common foods include eggs, milk, nuts and seafood. Even the aroma of these foods may bring on asthma in some people.
-
food additives - especially metabisulfite and monosodium glutamate, they can trigger asthma. Metabisulfite is found in beer, wine, shrimp and dried fruits. Check food labels for monosodium glutamate.
-
aspirin. Taking aspirin may have life threatening consequences for asthmatics. The problem does not happen when using acetaminophen.
Natural remedies:
-
Consume more antioxidants. By consuming more antioxidants many asthmatics have noticed a reduction in symptoms.
-
Chili peppers. Those who regularly consume chili peppers, or hot sauces may have less frequent and less severe asthma attacks. Capsaicin, the chemical that makes peppers hot, may stimulate the nerve endings to help keep the airways open.
-
Caffeinated coffee. Doctors have advised people to drink a cup of strong caffeinated coffee at the on set of an asthma attack when their medications are not available. The chemical methylxanthine found in caffein relaxes airway muscles.
-
Black tea. Try black tea for relief from tightening of the chest. It contains chemicals which are also used in many medical asthma remedies. Three or four cups of black tea can help to open the airways and ease breathing.
-
Ginkgo tea. Used regularly it has shown to help asthmatics to cut down on prescribed medication. It relaxes the lungs and helps keep the breathing passage ways clear.
-
Magnesium. Magnesium chelate or asporotate may help stop a severe asthmatic episode. The suggested dosage is 750 milligrams daily.
-
Coenzyme Q10 - has the ability to counter histamine. The suggested dosage is 100 milligrams daily.
-
Quercetin. Known as a bioflavonoid, is a powerful anti-inflammatory that helps prevent the lungs, nasal passages and eyes from swelling after an allergen exposure. It inhibits the release of histamine, which triggers allergy and asthma flare ups.
-
Omega-3 fatty acids. Lowers levels of the chemicals prostaglandins and leukotrienes which increase airway swelling.
Herbal remedies for asthma include alfalfa, black cohosh, cinnamon, chamomile, coltsfoot, comfrey, ginkgo biloba, green tea, licorice, mint, mullein, nettle, rosemary and thyme.
Edith Lingenfelter-webmaster of Age-old Herbs shows how "self defense" is natures oldest law on how to prevent your health concerns by means of natural healing herbs with herbal and dietary supplements. Learn how to protect your health by visiting www.age-oldherbs.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Out with Fianna Fáil and Fine Gael: 230,000 Irish Children Living in Poverty
- The challenge of Cholera today
- The Ultimate Guide to 3D Animation: From Basics to Advanced Techniques
- Strategic Equipment Financing: Simplifying Capital Investments for Sustainable Growth
- Transform Your Health Journey with Able's Online Weight Loss Counseling
- Are the Crocs' shoes good for your feet?
- Your Ultimate Guide to False Eyelash Types: Find Your Perfect Match!
- Discovering Lighting Stores in Brampton: Spotlight on Fehmilights
- Blue Pacific Financial Loans
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- Polio: Doctors Struggled to Advise the Public Correctly.
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications