The phrase goes it takes 9 months to put on pregnancy weight and will take 9 months to get rid of; however if you too, like so many, are finding it hard to get rid of those excess lbs then the following tips can help.

1. Give yourself a break

It is easy to eat on the go when you have a baby, yet by eating all day long - and on fatty foods - this can make losing weight difficult and may even encourage weight gain. Because of this try to set time aside for yourself where you can pre-cooks meals for the rest of the week and make sure you are eating well.

2. Walk everyday

Taking your child for a walk to your local park or into the city, or meeting your partner for a coffee can all help to train those muscles and get you exercising. The weight of your baby and pram in particular is fantastic for strengthening muscles and will make you exercise harder.

3. Cook your own food

Avoid the temptation of cooking ready food and aim to create your own food. The majority of ready foods are filled with saturated fats and salt which can quickly boost your calorie intake. Because of this try to create your own food as this will enable you to manage your calorie intake more efficiently. NOTE: if you are finding it hard to make time to cook, put time aside for yourself to cook in advance. Using your fridge freezer, you can divide these pre-made meals and re-heat them over the week.

4. Attend your gym

Now we are not telling you to spend an hour on the treadmill here. You can make visiting your local leisure centre fun for you and your baby by going swimming at least once a week. Swimming is a fantastic way to train your entire body and have fun with your baby, without overworking your limbs.

5. Experiment with breastfeeding

You may find the idea of breastfeeding time consuming, particularly when your baby needs milk every couple of hours; however breastfeeding has been revealed to shed over 500 calories per day (or between 200 and 600 calories).

6. Train with friends

Going for walks or joining an aerobics class with a friend is a great way to stay focused and guarantee that you workout regularly. Strategy: if you are feeling nervous about your figure, why not get another mother to attend with you and use each other as motivation.

Losing excess lbs after having a child doesn’t have to be difficult or tiresome. Use any of the above tips into your weight loss plan and you can successfully lose weight.

However if you are seriously finding it hard to shed those extra lbs, then a proven fat loss capsule such as Proactol can help. It is ideal if you are not breastfeeding (if you are, we recommend waiting until after you have completely breastfeeding to use Proactol). The product has been discovered during 6 scientific tests to: make up to 28% of dietary fat too complex to digest, suppress your appetite, lower blood cholesterol, double energy levels and appease aches and pains.