Is Massage Therapy Right For You?
Health & Fitness → Exercise & Meditation
- Author Lui Gomez
- Published February 15, 2011
- Word count 468
Is massage therapy spa right for you and what is it beneficial for?
Massage therapy can be extremely beneficial for a wide range of back ailments and recurring problems, but is it right for you? Traditional massage therapy is proven to help many forms of back pain as well as easing depression and anxiety-related disorders.
Ice massage is a popular type of massage for many people suffering from back pain. As ice massage can be easily administered at home, the costs are low (well, free!). Ice massage is best used on muscular sprains and sports injuries and is often used by placing an ice pack on the painful or damaged area. As the blood vessels tighten and contract, circulation is reduced. When the ice pack is removed and the blood vessels enlarge, the sudden rush of blood helps promote the body’s natural healing process. However, ice massage is not recommended for those suffering from conditions such as arthritis or paralysis and must always be administered with great care and attention in order to avoid burns and serious injury.
Another popular method of home massage is the use of massage chairs. These electronic devices are either standalone chairs or pads which slide over the back of an existing chair. Some models even administer a warming sensation along with the massage movement. As massage chairs are generally automated, it is difficult to administer treatment specific to your injury or ailment. Therefore, massage chairs are often not an effective alternative to human intervention and conventional massage. However, the devices can be very beneficial to many back pain suffers. Massage chairs should not be used on recent fractures or open wounds.
Traditional massage therapy is the most tried and tested method of conventional massage. Fully trained massage therapists can be costly, but there is no substitute for having a professional carry out what is essentially a medical treatment regime. If you receive massage from an untrained person, it is possible that they will cause further extensive damage. Conventional massage can help the pain sufferer develop increased ranges of movement as well as providing long term pain relief from the original ailment. It is likely that you may feel slightly sore or stiff after a massage session. This is perfectly normal and the long term benefits are what should be concentrated on most.
To summarize, massage therapy can be extremely beneficial to suffers of back pain and other muscular ailments if carried out correctly. Each type of massage therapy has its own benefits and can be used to treat certain types of pain. Please ensure that the method you choose is relevant to the ailment from which you are suffering and make sure your massage therapy is carried out by a trained professional in order to avoid any further complications or injury.
Looking for massage therapy, medical massage therapy or a massage therapy spa? Click on this link to see the possibilities for massage therapy today.
http://www.massageblueprint.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation