Are you getting ready to stick to a low calorie diet plan in order to lose weight easily. Before you do that, examine this article to discover why low calorie diet plans don't work!

I cannot describe to you the amount of people have emailed me stating that they were devoted to certain trendy low calorie diet plans for a number of weeks only to discover that they haven't lost a lot of weight. As such they sensed that weight loss is unworkable and consequently, they give up the diet program altogether!

The major cause why low calorie diet programs don't work is: when you consume low calorie foods, your body fundamentally remains malnourished. You feel ill and tired most of the time. Forget anything concerning exercise, you don't have sufficient energy to complete even your regular activities. All these things take place since your metabolic rate is low!

If you desire to lose weight effectively, you must keep these two things in mind:

1. Calories are not your opponents: Calories are not what you ought to dodge; calories are essential to deliver your body with the mandatory nutrition and energy. When your body acquires sufficient food, it'll increase your metabolic rate, which will automatically result in weight loss!

The terrible calories are those that are obtainable in junk foods. So even though you won't accumulate fat by consuming 10 apples each day (even while a single apple contains about 100 calories), you will certainly become overweight by consuming 10 burgers!

That is the basic difference! You need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, like fruits and vegetables. Now negative calories doesn't indicate that there are no calories in these foods; it only denotes that in order to digest themselves, these foods will cause your body to burn additional calories than what they give! This consequences in calorie deficit which will finally result in weight loss!

2. Muscle building is a necessity: Do you identify that in order to maintain themselves, muscles burn decent amounts of your calories? This in effect denotes that the leaner muscles you have, the quicker you will be able to lose weight! Eating protein-rich foods is a fine way of building lean muscle; working out frequently in the gym is another. There is yet an additional advantage of consuming protein-rich foods: you might not feel hungry too often; as such, the odds of overeating is almost non-existent.

When you consume low calorie foods, you are not able to build muscle; as a substitute you LOSE muscle. When your body doesn't comprise of enough lean muscle, it is not able to burn fat seeing as your metabolic rate remains at an abnormally low level. This is just another reason why low calorie diets don't work!

Most of these light calorie diets will only help you to lose water and muscle; whilst you may be misinformed into thinking that you have in reality lost several dozens of pounds, you have not lost the single most vital thing that is keeping you from becoming slim: FAT! Unless you lose fat, there is no way you can become slimmer!