Health, by definition, is a state of physical, mental and social well being. It implies the absence of infirmity or disease, but their mere absence does not define health. Earning and maintaining health is an active process. Good health is a result of proper nutrition, regular exercise, health care and hygiene. One of the most important factors determining the mental health of an individual is his or her happiness quotient. Hence, effective stress management forms a vital factor in remaining healthy. Fitness tips come in all shapes and sizes for men and women. From stretching through to tips on workouts that work all the muscles you often forget.

Pushups are great exercise for your upper body. Pushups work out mainly for the chest and arms. Pushups can be done for free and don't require any extra equipment. Changing the arm width from diamond shape, regular, or wide base can help target other areas. Elevating the feet on steps or a chair can also change the effects of pushups. If standard pushups are too much they can be done on the knees to make them easier until you are ready to do regular pushups. If you wanted to spend extra money you could purchase push up bars for these exercises. Triceps pushups are great for building the triceps or losing some of the flab on the back of the arms. Using a chair or bench you scoot your butt off the edge and lower yourself up and down using your arms. Your shoes should be on the floor and your legs should be straight out sloping up to the chair. The triceps is the second largest muscle on the arm.

If the triceps gets bigger your arms will get bigger. Squats don't have to be a big exercise done in a gym with a lot of weight. You can add weight by using household items like water bottles, milk jugs, or even can food. Squats work out the quadriceps, thighs, hamstrings, and hips. You can also use dumbbells to add more weight. Dumbbells are not expensive and can drastically increase the number of exercises you can do at home. As one grows from a child to an adult, one's set of rights and responsibilities expands. In order to perform one's duties and implement one’s rights effectively, it is absolutely important to be healthy. To raise a family, to bring up your children, to take care of the aged in your family, you need to be healthy.