Ten Recommendations from Sub-health

"Consciously unhappy, and check the disease-free", between health and disease as a state, that is not completely healthy and not reach the diagnostic criteria of diseases, known as "sub-health", also known as the Third State , also called gray states, premorbid status, sub-clinical stage, pre-clinical, latent stage of disease.

Sub-health is a dynamic process, it will never stay in the original condition or conversion to the disease state, it is spontaneous; or converted to health, it must be conscious, and that is a price to pay and effort. This tells us a very important fact, which means that sub, is reversible, through efforts to return to health.

7-8 hours of sleep per day

Good health comes from sleep, not enough sleep, and no health. Some scientists have observed tells us: 10 pm to 2 am, the body of the day, the most vigorous physical synthesis, decomposition at least, human fatigue, recovery is the best time; is the human body two "national defense" force, B lymphocytes and T cell growth and the most productive time. B lymphocytes and T lymphocytes strong, the body is strong resistance to diseases, will be less sick, not sick. In addition another body in addition to cells, other cells in various organs updates critical moment. Human miss this time, the health damage is incalculable.

Forget to eat breakfast

Breakfast like a tonic. Do not eat more fat breakfast. Early years the world held a breakfast meeting in the United States, countries around the world breakfast nutrition authority to conduct a study and concluded: breakfast is conducive to improve memory, enhance learning, productivity and health. What is in line with nutritional requirements of the breakfast? Generally thought to contain the following four or five foods for healthy breakfast. That 100 grams of food (preferably cereals, coarse grains); milk 1 bottle; eggs 1 (not eat fried egg, scrambled eggs); dishes appropriate; fruit one.

Moderate exercise

appropriate exercise to maintain mental and physical coordination, prevention, elimination of fatigue, to prevent sub-health, an important factor in longevity. Here in particular to remind is: avoid extreme fatigue, when suddenly thought, "Life is movement", fatigue when the body needs is rest, not exercise, then exercise benefits the human body is not only harmful. Scientific attitude towards sports is "The persistence, focusing on moderate." Moderate exercise is completed, the body warm in winter and consciously, the summer sweating slightly, but not feel flustered for the degree. Absolutely do not do not exercise the strike, an exercise on the sweating, panting, heartbeat, shortness of breath, so that the health not only useless, but harmful, and even accidents.

Do not smoke

Smoking is harmful to one's interest. Scientists tell us that a smoke contains 20 trillion free radicals (oxygen free radicals are the source of sickness), each smoking a cigarette, the average PYLL for 5 minutes, the average PYLL life of 18 years of smoking. According to the survey found that: smoke 20 cigarettes a day or more people compared with non-smokers, 3-10 fold increase in oral cancer; esophageal cancer increased 2-9 times; 7-10 fold increase in bladder cancer; pancreatic cancer by 2 -5 times; renal cell carcinoma increased 1-5 times; other cancers increased 1-4 times; 2-3 times higher incidence of coronary heart disease; 2-8 times higher incidence of bronchitis. Smoking, obesity, high blood pressure is caused by unreasonable dietary risk factors for the three.

Less alcohol

The main components of wine, alcohol, moderate drinking has excitatory effect on the human body to make blood vessels expand, enhance circulation, spirits, fatigue lifted; wine on the taste, smell also have a stimulating effect; a small amount of drinking before a meal, "aperitif" can improve appetite, healthy; in 60 minutes after moderate alcohol consumption, can increase insulin, may also improve digestive function. Small amount of alcohol is: half a bottle of beer, wine, rice wine 100 grams, not more than 200 grams; the best drink of liquor, non-drinking 25 grams for the degree can not, absolutely can not exceed 50 grams. But the alcohol or alcohol addiction are harmful to health, liver damage caused by chronic alcoholism, alcoholic liver cirrhosis and liver cancer. Excessive alcohol can cause acute alcoholism; can cause serious heartbeat and breathing stop that killed.

To tea

Tea is internationally recognized as one of the three health drinks, is a rare cancer drink. Contains 500 kinds of chemical components of tea, tea is also rich in biological active substances. 60 kinds of tea and 20 kinds of medicinal health function effect, if any, thirst, digestion, under the gas, solution tired, fat solutions, hangover, diuresis, catharsis, detoxification, anti-malaria, anti-caries, Ming Head, expectorant, sedative Chufan, health longevity and so on. Study of modern medical science has proved that tea can prevent tooth decay, cure dysentery, detoxification, lipid-lowering, diuretic swelling, anti-arteriosclerosis, even with anti-mutation, cancer, and radiation protection functions. In addition, the tea also has anti-free radical, anti-aging effects, and blood pressure, lipid-lowering and so on. There is nothing but good tea, but do not drink tea, drink tea after a meal not soon.

Health room

Bedroom first abundant sunshine. Sunshine In addition to regulating the temperature, humidity, clean and purify air, kill bacteria and so on, the sun's ultraviolet rays can promote the body to absorb vitamin D, which promotes intestinal absorption of calcium. Second, the room should be ventilated. 20-30 cubic meters per hour, a person needs fresh air, a 15 square meters living room or office, the volume of about 40.5 cubic meters, as long as 2 people, you need to change once every 1 hour air, in order to ensure indoor air fresh, oxygen-rich. Third, the decoration should be simple. Modern people are more particular about upholstery, but the various coatings used in decoration, materials often contain formaldehyde, phenols, asbestos, dust and other harmful and toxic substances, who absorbed will cause insomnia, allergies, etc., can lead to serious disease. It should be simple decoration.

Mental Health

the ancients said: "worry about the beverages, music is longevity," mental or emotional health and aging on the human body plays a key role. Often in modern psychological tension, heavy burden of work, mental stress, sustained psychological stress and psychological conflicts can cause mental fatigue, reduced efficiency, and decreased immune function, prone to disease. It is noteworthy that adverse psychological cause disease, usually some insignificant cumulative result of mood swings. Unpleasant psychological and emotional impact of immune function also weakens the body's "immune surveillance" capability, easy to cause cancer or other diseases.