This low carb foods list is filled with natural, whole food choices and offers healthy benefits to anyone on a low carb diet. While experts suggest that around 50-60% of your daily diet should include carbohydrates, you want to avoid simple carbs from items like sodas, candy bars, potato chips and cookies. Instead, it is wiser to get complex carbs from the all natural low carb foods included here.

1. Spinach, lettuce, kale and other leafy green vegetables offer exceptional nutrition from naturally, low carb foods. A serving includes only 3 grams of carbohydrates, and those are good, healthy, complex carbohydrates.

2. Tomatoes are pleasantly low in carbohydrates. For example, 1 medium size vine ripe tomato offers 7 grams of carbohydrates, but you don't usually consume a whole tomato, so slice that in half.

3. Carrots pack so much valuable nutrition in such a small number of calories that they must be included in any low carb foods list. 1 medium, raw carrot about 7" long delivers 8 grams of carbohydrates.

4. Broccoli is a healthy member of our natural, low carb foods list. 1 whole medium stalk of broccoli serves up only 8 grams of superior complex carbohydrates from a whole food source.

5. Green beans are the leanest beans on any low carb foods list in the bean category. While kidney beans, baked beans, black and red beans, and pinto beans fill you up with almost 30 grams of carbohydrates in a serving, green beans include only 5 grams of carbs per 3/4 cup serving.

6. Green peas, snap peas, and snow peas are low carb foods that are full of flavor, but low in net carbs. You can eat a half-cup of green peas, a full cup of snow peas, or a cup of steamed sugar snap peas and stay fit with only about ten grams of carbohydrates per serving, plus a healthy dose of fiber, which is also essential for a healthy, low carb diet.

7. Cucumbers are a good fit for this natural low carb foods list because they are easy to rinse, slice, and eat. A third of a medium size cucumber counts in with about three grams of carbs. Top off a salad or add some cucumber slices to a sandwich.

8. Bean Sprouts are common in chinese food while they add variety to salads and sandwiches. Even a low carb diet will allow you to gobble up one full cup of bean sprouts for only 6 grams of carbs.

9. Celery is fantastic for the fiber, the nutrients, and the benefit of cleansing bad breath. Celery is a must on our natural, low carb foods list totaling only three grams of carbohydrates in two medium stalks.

10. Concentrated whole foods offer superior nutrition with under ten grams of carbs. These types of concentrated whole foods are not usually found in stores, but are easily located online. This last selection may sound a bit out of the ordinary for a natural low carb foods list, but if you change your mind about nutrition and the way you follow a low carb diet, then you will realize that good health is easier to achieve than ever before.