There are so many different types of muscle building workout routines talked about today but which one is right for your particular situation? As a weightlifter, I suggest that you look at two main routines to employ in the weight room, in addition to a possible combination routine and then determine which one is most effective, and determine how the best plan can be employed to meet your specific goals.

Building Muscle Mass

Most newbie weightlifters initially have one main goal when starting in the weight room - they want to quickly build large muscles fast! The majority are usually skinny to start with and see weight lifting as a method of getting major muscle mass on their frame regardless of the price. If you fit this type of trainer stereotype it's likely you will benefit most by using compound exercises with heavy weights. Start each Monday's workout routine using the "bench." Place particular attention to the muscles of the shoulder, triceps, and chest buy using heavy weight movement like military presses, dips, bench press drills and add in some skull crushers. Wednesday's routine can place primary emphasis on the back and bicep muscles through the use of heavy weights for curls, rows, deadlifts and chins. The Friday workout routine can emphasize the legs with a series of heavy weight exercises like calf toe raises, leg curls and squats. Use these 3 days only to train hard, then rest. It doesn't need to be any more complicated than this. It's not necessary to be concerned with any cardiovascular training. It is also important to ingest an extra 500 calories daily in addition to a good eight hours of sleep each night for the mass muscle building method of training to be the most effective.

Goal To Lose Fat

If your main concern as a weight lifter is to lose body fat rather than gain muscle bulk as a goal, a better suited routine for you would be to concentrate more on lighter weights and a greater degree of cardiovascular training. Begin your training session with thirty minutes of full body exercises or split body push-pull exercises at a moderate level, then move forward with different cardio exercises for the remaining 30 to 45 minute period. This approach will allow you to build muscle mass and maintain it because your sugar levels (glycogen) are high during the weight lifting phase and the subsequent cardio workouts will burn additional body fat. As you put on additional muscle, your metabolic rate will naturally increase causing you to lose fat in the long run, however the fat you lose in the short term will enable to you feel and look better now.

An Overall Fitness Program

This - hybrid - work out training program enables you to combine the mass muscle build and the fat loss program into a single workout routine that builds muscle. The methodology involved here is to workout very hard 3 days a week with weights and spend the other 2 or 3 days working out very hard on the cardiovascular exercise regime. This will definitely provide you with new muscles, just not on the same scale as the other 2 programs since you are utilizing the rest and growth time on your cardio training. However, you will get stronger and more muscular while becoming leaner with the use of this type of combined training method.While researching musclebuilding routines you will doubtless discover many different varieties of workouts that are touted as the best. Be sure that you identify what individual goals you have for yourself and then choose the routine that fits you best. Keeping that in mind, you should find a workout routine that provides the methods that will enable you to reach your goal the quickest. Here's wishing you good luck!