I am getting a lot of questions about the method, so here are some of them answered:

1. Is it hard? How much time do I need on exercises?

This is such a good thing about this method. This method (which coincidentally is the only method I tried that really works) has you do high intensity and low duration exercises instead of doing low intensity and long duration exercises like treadmills.

It takes only 10-20 minutes per day and 2-3 days per week.

2. Do I need to go to the gym?

No, you don't. As a lady I always felt intimidated in gyms, next to those buff guys. It was a relief when I learned that the "heavy resistance training with fat loss as the main target" exercises needed nothing more than a set of dumbbells.

3. Will I be buff / built because of this method?

No. I am not buff or muscular in any way. Yes, I have some additional muscle but it makes me look toned instead of muscular. I am thin.

4. How about your diet?

The key to dieting is to eat nutritious foods, instead of "nothing". The thing is, you can take... for example 1500 calories per day and stay completely full throughout all day; or take 2500 calories but still be hungry. It all depends on what you are eating.

It's not about calories that makes you feel hungry or full. It's the nutrients. If you don't eat nutritious food, no matter how much you eat you're still going to lack those nutrients; and since your body needs those nutrients it has only way of telling you: It will make you hungry again. You can get 3000 calories and your body can still tell you that you are hungry, and it is only because you are lacking a lot of necessary nutrients and your body wants them; causing you to crave more food!....