First of all, what is "Fat Loss 4 Idiots"? - This is a new fat loss product that has been making a big success with everyone using it. The Fat Loss 4 Idiots claims to make you lose 9 lbs in 11 days only, and this is due to its amazing technique that it uses which I will be talking about later.

When purchasing Fat Loss 4 Idiots you will get three things, first is a book called Beyond Calories which contains a speed diet, that is in 10 days that will make you lose a big amount of weight in a short time, the second book which is called Diet Handbook, this book talks about the latest dieting secrets. The last item is the "online diet generator" which is an online service where you will need a user name and password to access this service. This diet generator is the secret weapon that will make you lose 9 pounds in 11 days.

This is how it works, after you log in with your user name and password you get to see a big list of food where you get to choose the food that you like. Then the "online diet generator" will generate for you a diet plan that consists of 11 days, and each day has four meals. You can eat any quantity in any meal and you have other stuff like water and diet drinks which you can drink as much as you want. This diet plan that was generated for you is based on a new diet technique called "Calorie Shifting". This technique is based on mixing the amount of calories that enter the body so that it could keep your metabolism high and eventually your body will burn much more fat.

In Conclusion, Fat Loss 4 Idiots has succeeded so much in helping the life of overweight people better by helping them lose lots of fat. Do you want Fat Loss 4 Idiots Diet program to work for you? Below are 7 Fat Loss 4 Idiots Diet tips for you to implement today...

1. Be real with your goals - ditch the hype of 'Losing 9 lbs in 11 days'. Although some people will, some will not.. and the best way to losing weight with Fat Loss 4 Idiots diet is - stick to smaller goals, like 2 lbs a week, and repeat the program every month.

2. When you finish the first 11 days of Fat Loss 4 idiots Diet, plan to eat 6 healthy mini meals a day. Load up your plate with 50% fibre, 25% protein and the rest with healthy fat and complex carbs. Avoid the white rice and other processed foods, and think 'Fresh' and 'Wholemeal'.

3. Drink more water - it is calorie free and healthier than the fizzy drinks. So limit the fizzy and drink at least 8 glasses of water daily.

4. Plateau buster - if your weight loss level off, don't worry, It is part of a natural journey of the weight loss process, but they can be frustrating. Switching food plans can be great motivator if you feel you are stuck in a rut, bring about positive feelings that, yes, this plateau will soon pass. That is why repeating Fat Loss 4 Idiots diet every month is a good switch.

5. In the Fat Loss 4 Idiots Diet manual, it states, you need not exercise. But if you must train hard i recommend combining upper and lower body moves - combo exercises (like a squat with a shoulder press) force your body to work harder to balance and stabilize itself. That engages more muscles in your core, increases your heart rate, burns more calories and saves time.

6. Be consistent and persistent - stick it out for the long term with Fat Loss 4 Idiots diet program. There is such thing as a quick fix - you will need to put in the effort, but it will pay off big time!

When you exercise, you burn calories. The harder you workout and the more intensity you infuse into your cardio routine, the more calories you will eliminate. When you exercise, the body will burn carbs as the energy source to continue the exercise. If there are few carbs in your system, your body will burn stored fat for fuel. The goal of mixing the two, exercise and "Fat Loss 4 Idiots" will lead you to burn up tons of stored fat in a short period of time. Unfortunately, there is one drawback, the lack of carbs could lead to immediate fatigue when you work out.

When you are not ingesting enough carbs, you will discover your ability to exercise hard is very difficult. Again, the lack of carb fuel necessitates burning fat for fuel which is not very efficient. This means you might not be able to perform a lengthy, high intensity workout. So, what is the answer to this problem? Basically, all you need to do is cut back on the intensity of your workouts.

If you eat more than you use, you will store the remainder as fat. If you burn what you ingest, you will maintain the same weight. If you burn what you eat and then continue to exercise so that you target stored fat, you will discover yourself losing a great deal of weight. This is just how the body works. Of course, this is true whether you are eating carbs, fat, and protein. In other words, no matter where the carbs are derived from they are utilized by the body in similar manners. So, to go on a carb restrictive diet may not be entirely necessary.