If you are looking for support slimming down for swimming costume and your summer holidays, the following weight loss strategies can help to speed up your weight loss safely, naturally and healthily.

1,500 Calorie A Day Weight Loss Plan

According to nutritionists you need only 1,200 calories per day to help your body to work efficiently; yet keep to such a low calorie weight loss plan for more than a month and it could hurt your heart.

As a result, if you are seeking to lose those excess lbs safely we advise cutting your eating habits to no less than 1,500 calories per day to cope with increased workouts and consistent metabolic burn.

Just split your meals into 5-6 300 calorie meals and space them out at 2-3 hour intervals over the course of the day. Not only will this avert your metabolism from dropping, but these 300 calorie consistent portions will help you to witness fewer sugary cravings and remain satisfied all day long. Just attempt to guarantee that you consume a nutritious balance of 40% carbs, 30% proteins and 30% fats.

Low Carb Diet

Even though it is not ideal to follow any diet that eliminates important nutrients from your weight loss plan for too long, lowering your carbohydrate intake can help you to lose excess body fat.

The funny thing about carbs is if you do not consume them in balance to your other nutrients, more often than not they are transformed into fat which can promote weight fluctuations. However this can simply be rectified. Just aim to remember to consume the following:

• Swap white rice for brown rice

• Swap white bread for broad bread

• Swap white pasta for whole wheat pasta

Just attempt to reduce your current carbohydrate diet in half and substitute for meals that are strong in protein.

High Protein Diet

Protein is superb for building muscles, helping you to workout and get rid of calories for a longer period of time. Because of this try to eat lean meats, poultry, fish and tofu. Also substitute whole fat milk for soy or low fat milk.

Keep Yourself Hydrated

‘Water therapy’ as it is also known can help your body to get rid of poisonous toxins which can affect digestion and your metabolic rate. Yet this is not all…

Recent research advises that by ingesting up to half an ounce of water for every pound of body weight you contain – every day - you can reduce cravings and stay satiety for longer all day long.