The time has gone when eating less or starving was considered as the best way to loose weight. Now people have realized the importance of meals and healthy food for fitness. The smartest way to loose weight in less time is to stay on constant balanced diet with course of HCG injections. So here are some useful tips for you to lose weight.

Motivate yourself to loose weight. Look at the people who are smarter than you or have good body and determine yourself to be smart like them. Make your mind by seeing smart jeans on mannequins in shops or your old pictures.

Stop drinking chilled water; make sure to have 8 to 10 glasses of water in a day. And drink a glass of water before every meal. Chinese take 2 cups of warm water in a day to stay fit; you can bring this routine in your life.

Always take small multiple meals to increase your metabolism. Do not stuff yourself at once.

Bring vegetables in your life; enjoy colorful fresh salad with lots of healthy vegetables and fruits instead of having dressing ones.

If you are taking HCG injections, follow its protocol and don’t miss the required dose to get positive results.

Make your friends diet with you so when you are out with them you would not be the only one not eating junk food.

Make exercise part of your life, if you don’t get time for exercise then at least switch to stairs from elevators and walk instead of driving to the places near your home.

If you are addicted to tea or coffee, cut down the amount of sugar from it and see the difference.

Add honey or brown sugar instead of white sugar in cereal, tea or even in deserts.

Don’t make a habit of eating snacks in front of TV.

Before going out for shopping or someone’s house, take a small meal to avoid the attractive fattening food.

Keep a weighing machine in your house and keep checking your weight timely.

While doing grocery, check the ingredients of the food product; check the fats and calorie count before buying it.

Bring some activity in your life, go for a walk in the evening or make reading your habit to keep yourself busy; mostly when people are free, eat to kill time.

Do not read recipe books unless you have planned to make a specific dish; reading food section will make you feel like eating.

If you adopt these habits and follow the tips with proper protocol of HCG injections, you will surely loose weight in less time.