If you're searching for exercises idea to get rid of your stomach fat, you already one step ahead of all those morons out there who still believe in quick-fix and magic-pills solutions. Nevertheless, there is a myth in exercising that you need to know: "focusing on ab exercise will give you flat stomach. It won’t. Yes, you might end up having sturdy six pack abs; the only problem is that six pack will be covered behind a layer of belly fat and no one will know that it even exist. Not even yourself.

The best way to get rid of your abdominal fat is doing full body exercises to reduce all of the extra fat on your body. You just can’t concentrate your training on a certain spot and expect to remove the surplus fat there. It won’t work. Your target now is having at least 10% body fat (for male that wants his six pack abs visible) or 15% (for woman who wants flat tummy).

The Best and Most Effective Exercise

There are numerous great full body exercises that you can do to burn fat, yet the most advised (and the simplest) is squat. It is because squat makes use of more muscle groups under a heavy load than most other weight bearing exercises. Hence, it is extremely effective in stimulating body composition changes (muscle gain and fat loss) and hormonal response (such as growth hormone and testosterone).

It's possible to add more weights like dumbbells or kettlebells while doing squats, but if you aren't comfortable with those yet, only using your own bodyweight is the best alternative. It will still offer you better and quicker result than spending numerous hours on a fitness machine while doing boring low intensity cardio.

The way to do a traditional bodyweight squat correctly

To perform a typical bodyweight squat, first stand with your feet just greater than shoulder-width apart. Put both of your hand behind your head and keep your elbows back. Next, start the movement by pushing your hip backward and "sit" on the "chair".

Press to your limit. Squat as deep as you possibly can while keeping your low back hardened in a normal position. Ideally, the whole process of lowering your hip ought to take about 2 seconds. Hold of a second, then go back to the start position.

Additional option: utilizing additional weights

If you choose to use additional weights, there are a few ways to do it: barbell back squats, front squats, and overhead squats. The only difference here is the position of the bar. In back squats, the bar is located on the upper back. In front squats, the bar is positioned on the shoulders before the head. For overhead squats, you hold the bar overhead during the entire session.

Squat will not train your ab directly, yet it is the most recommended simple exercise for fast fat burning. It will give you much better result than doing hundreds reps of ab exercise every day. To put simply, ensure that you know the most efficient exercises to remove all those unwanted fat because if you don't, you'll keep doing all those "exercises to reduce stomach fat" forever.