What activities gets rid of love handles? If you happen to be into hunky action films, you might have seen the film "300" back in 2005 just when it first came out. Fitness teacher Mark White shaped and molded the male actors for that film "300" by challenging them both physically and mentally. That's the type of fat burning routine that rips you into shape.

Twait's method of workouts were unorthodox because they were various workouts to whip them into shape in what may appear to have been a jumbled method when viewed from an outsider’s vantage point. The fitness program was distilled at the end of the training into a test to display their abilities. The effort and torture paid off when you see the results on the screen.

The PR folks came up with the idea of the name "300 Workout" named for the regimen as opposed to the training program itself. 300 not only referred to the movie title and also the amount of repetitions to be performed through nonstop sequence of fat burning exercises.

At the closing months of the training program, the 300 workout test took form as 17 members of the cast and crew took up the challenge. This was the pinnacle of the program to demonstrate both physical and mental toughness. No one jumped into this challenge without going through many months of training under the watchful eye of Mark Twaite.

The 300 workout test is actually very simple in concept:

1. Begin with 25 pull-ups.

2. Next comes deadlifts using 135 pounds. Get in 50 reps.

3. You'll now get onto 50 push-ups.

4. Do box jumps on a 24 inch platform 50 times without rest.

5. Get down on the floor with a 135 pound weight and perform for wipers 50 times alternating from side to side.

6. Then is the single arm clean and press using a 36 pound Kettlebell. Carry out 25 reps per arm.

7. Finish with 25 pull-ups and you're through.

Remember, there is no rest in between these exercises; you're performing them as quickly as you can. I took the challenge to begin training for the 300 workout by producing the "Over-the-Hill" version. You basically learn how to perform each exercise to peak efficiency. Since you will discover six exercises to perfect, you'll need to first determine how good you will be at each.

People over forty or fifty who are not in top athletic shape should follow a graduated program of steady improvement before tackling the 300 workout test. Train for the test the way do for a marathon; start slowly and work your way up until you are able to physically handle the load. If you wish to get your body in shape and perform these exercises within 6 to 9 months, this training program may help you get into Spartan fitness