Physicians have, for the most part, discredited the old wives tale that exercising while pregnant is unhealthy. However…

Before continuing an exercise program, always check with your doctor for any underlying conditions that she or he may have issues with. And if you’re given the go ahead by your doctor, exercising while pregnant can definitely benefit you if you’re cautious, listen to your body and stay within certain guidelines. It will also aid in getting you back into shape after baby is born. You may also like to review the following guidelines: 2002 AGOG Contraindications for Exercise in Pregnancy.

The well being of you and your baby must come first. This is not the time to choose to start some crazy hard core fitness goal. Instead your goal, while you’re pregnant, needs to be focusing more on moderate exercise, and exercising sensibly.

There are 4 important things to remember while exercising when pregnant:

Talk to your doctor and make him or her aware that you intend to continue your exercise program throughout your pregnancy. Each pregnancy is different for every woman and there are no black and white rules to follow in an exercise program. Situations may change your routine and your doctor needs to be involved in every change you experience.

Proper instruction is important, and other than seeking advice from your GP, for the sake of your health and your baby’s, speak and get instruction from a certified trainer who specializes in exercising during pregnancy. So you can progress with your exercise regime within the guidelines given to you. Make sure, if you have any underlying conditions or injuries that you let your trainer, not just your doctor, know. You may even want your trainer to speak with your doctor so they can work together, and be in contact to help monitor your exercise throughout your pregnancy.

If you are new to working out, exercising while pregnant may not be advisable unless you begin with a very gentle routine. It is important to remain active during your pregnancy but beginning a workout routine might also shock your body if it is not used to it. So it’s wise to be cautious.

Regardless if you are used to exercising regularly or just want to begin a few basic moves, exercising while pregnant needs to be geared around what your body tells you how far to go. As your pregnancy progresses, you will find your body is changing and responding differently to the workload. Pay attention and adjust your resistance, reps, sets and rest period as needed.

Exercising while pregnant can help you stay healthy and happy but only when you don’t overdo it and you ensure you listen closely to your body and your physician and trainer. If you feel that you’re becoming strained and too tired from your routine - cut back on your exercise – or stop and seek advice. Remember safety comes first!