Beyond the Basics – Things to consider when buying a treadmill
Health & Fitness → Exercise & Meditation
- Author Wendy Fisk
- Published March 30, 2011
- Word count 550
This article will address some of the lesser considered buying aspects of purchasing a treadmill machine. Beyond the basics use these top six tips before making a final decision.
Walking or running?
A very fundamental decision is whether you are going to use the treadmill for walking or running. A treadmill suitable only for walking can be much lighter in construction, use a smaller motor or no motor at all and will be priced accordingly. On the other hand, a treadmill designed for walking will likely be unstable, have poor cushioning, dimension that will be restrictive and make a very poor choice for running. Of course, any running treadmill will be fine for walking.
Folding or non-folding?
A folding treadmill allows the running deck to fold up to vertical, resulting in a much smaller foot print for compact storage. This can be very important if you live in an apartment or the treadmill is located in a room that is used for other things. On higher priced units, there is a power assist feature that helps off set the weight of the running deck when raising or lowering. Folding treadmills have become more like non folding treadmills in terms of stability and durability but by necessity, folding treadmills are likely to be lighter and not quite as durable as the fixed deck type. Of course, price plays a big role. A high end folding treadmill will feel more solid than a low end non folding treadmill.
How hard and fast do you want to go?
Most treadmills are capable of speeds of 10MPH and inclines of 10 pct. If you need to go faster or want the additional intensity that comes with greater incline, make sure to check the specs.
What do you weigh and how tall are you?
Treadmills take a serious pounding and this is only magnified as a runners weight increases. To be on safe side, subtract 50 lbs from the stated maximum user weight of the treadmill. The taller you are, the longer your stride. The typical running deck length is 56 inches but the taller you are above 6 feet, the more you want to consider a 58 inch or even 60 inch deck.
How important are training programs?
Some runners just want to get on the treadmill, set the speed and go for a set time. Others prefer the variety and guidance in workouts or want to focus on specific types of cardio training. Some manufacturers have ability to upload additional programs to keep you motivated. Increasingly treadmills include heart rate programs. By using a wireless chest strap, the treadmill will automatically adjust speed to keep your intensity in a selected training zone.
Looking for extra features?
Treadmills come with a wide variety of extra features that can make a workout more manageable and maintain motivation. Extra features can include water bottle holders, adjustable cooling fans, reading racks and docking stations for MP3/Ipod player which plays through speakers in the console. Contact grips for checking your pulse rate is becoming common place on most but the lowest end treadmill models. Select those extras that matters to you.
Use Treadmill Reviews
Last use online treadmill reviews to help you with your research. The information is valuable and you will likely also be able to compare prices from many different sites.
Article written by trainer Wendy Fisk at CRN Treadmill Reviews. Wendy is a five-year veteran fitness instructor located in the midwest.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Too Much of a Good Thing? Signs You’re Brushing Your Teeth Too Hard
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?