We all know about the specific benefits of exercise - mainly, that it is good for us. But it is not always enough to get our motivation to actually do it. If you are looking for a little inspiration to start your New Year then here are 10 reasons why exercise can improve your life.

1. Energy More: Although exercise itself can be exhausting, one of the major benefits of exercise is the fact that in the end will make you feel more energized. Research has shown that regular exercise helps reduce fatigue.

2. Improve Your Mood: Every time you exercise your body releases endorphins that help to make you feel good. Exercise actually gives you a natural high!

3. Improve Your Health: There are so many health benefits of losing weight is impossible to list them all here! By getting fit with you to reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and many others.

4. Increase your performance: If you are overweight or become tight making you feel sad about yourself and then losing weight can help you look and feel better.

5. Play With Your Kids: It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you will be able to run around them without constantly out of breath. This can be one of the most valuable benefits of exercise: it helps you to enjoy life more.

6. Better sleep: If you exercise more you will begin to feel so easy to get a good nights sleep. This adds to the energy that drives you get from exercise for a long time.

7. Increasing strength and endurance: Do you find it difficult to go for a walk, even going? Or maybe even carry shopping bags up the stairs is a struggle? Exercise more and you eventually will be able to handle these tasks with ease.

8. Reduce Stress: Exercise really can reduce stress levels. If you regularly suffer from stress - or even mental health issues such as depression and anxiety - regular exercise can help reduce your symptoms.

9. A Sense Of Achievement: When you start to exercise and see the improvements that you do week to week, you will definitely get the feeling that you have achieved something useful!

10. Keep Your Independence in Later Life: The more you can use now, while you still have, the more you can reduce the impact of certain health problems later in life. In short, keep fit and healthy will help you maintain your independence as late in life as possible.

So how much you have to work out to feel the benefits of exercise? It all depends on your current fitness level. The good news is that only 30 minutes of exercise a day is enough to improve your health significantly. So why wait?