If you’re new to the whole training and fitness circle, you must be wondering what a body fat percentage calculator is. In simple terms, a body fat percentage calculator calculates or gives information on the percentage of our total weight that is made up of fat.

All our bodies are made up of water, tissues, muscle, bones and fat. The body fat calculator just gives us an accurate calculation on how much fat there is. If you are training and working out or even following a diet plan to lose weight without the use of a body fat calculator, chances are that if you are losing weight, it could be the result of muscle loss as opposed to fat loss.

Startling Discoveries

Muscle loss and fat loss are two distinct terms. With an ordinary weight scale, there is no way to figure out if you’ve lost muscles or fat. That is where the body fat percentage calculator comes in. In a lot of cases, a weight scale may tell people they are overweight when in fact their body fat is just fine. It also works vice-versa in telling people they are fine when in fact they have too much body fat. We all need some body fat in our bodies such things as hormone production, insulation, energy storage and a few other things that science is still discovering. However, when we have too much, that becomes a problem.

How Much Body Fat Should I Have?

The question on most people’s minds now is how much body fat they should have? How much body fat is too much? Body fat depends on several variables. Women are supposed to have more body fat than men. That is a fact! Another factor for body fat is age. As we get older, our muscles tend to get smaller and we accumulate more fat in our bodies.

How To Determine Your body Fat Percentage

There are several ways to do this. One of the best is with the help of a Body Fat Percentage Calculator. This handy tool takes into account your gender, age, weight, height and even waist measurement to accurately tell you the percentage of fat in your body. With the results you get, you will be able to make a more informed decision on the right weight loss goals. You will be able to set the right training and workouts along with a proper dieting program to achieve your goals.