Martial Arts Therapy: A Form Of Healing
- Author Melissa Adamson
- Published April 22, 2011
- Word count 523
People are now finally beginning to realize the vast benefits that martial arts has to offer. Because of its positive effects, there is now a term called Martial Arts Therapy referring to the use of different martial art forms as an alternative or complementary therapy for a medical disorder. Medical disorders encompasses problems concerning the body or the mind. Therapy sessions may involve various types of martial arts such Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts, Aikido, Karate, Judo, Muay Thai, Kickboxing, and Wrestling to promote kineasthetic balance among others.
Though we recognize that the foremost benefit we can get from any martial arts form is the ability to defend oneself, the numerous health benefits of martial arts are also worth knowing. These health benefits range from muscle strengthening to stress release. Karate and kung fu, for instance, help in the improvement of the cardiovascular health of the individuals. Muay Thai, wrestling, and judo, on the other hand, tones the different muscle groups in the body. Other forms, such as Thai kick boxing, contribute in improving the body flexibility.
Another important practice of martial arts that is of importance to therapeutic conditions is the practice of calisthenic exercises. Calisthenic exercises are light exercises which promote general fitness. These type of exercise also help in improving one's stamina. Because the basic tenet of martial arts is the proper utilization of energy and strength, any form of martial arts then is known to increase your energy levels.
A number of studies show that people aging 40 and above who attend regular sessions of any form of martial arts are seen to have higher levels of over all body fitness. They also tend to have stronger immune system as well as improved strength, flexibility, and balance and coordination between the mind and the body. The hard style routines characteristic of karate, taekwondo, Brazilian Jiu Jitsu, Taichi, Gracie Jiu Jitsu, Mixed Martial Arts (MMA), Karate, Judo, Muay Thai, Kickboxing, and Wrestling comprise of aerobic and cardiovascular workout. Soft style routines, on the other hand, focus on flexibility of the body as well as its balance and control.
Weight loss is another positive outcome brought about by extended cardiovascular activity. However, you need to undergo continuous martial arts training to achieve this.
Some say that the effects of martial arts training are somewhat the same as those we get from sports. However, they are not the same. Martial arts differ from sports in that the former is more capable of improving social and psychological well-being. In concrete terms, martial arts tend to strive toward self-control and self-knowledge, while most of sports programs are focus solely on competition between individuals and groups.
It cannot be denied that martial arts foster physical and psychosocial benefits. Not only does it help people have fun way to exercise, it also helps medical professionals in treating medical patients. Still the concept of martial arts therapy is one which is still in development. Whatever happens though, we are sure that regular sessions of this activity will keep us healthy.
Evolution Martial Arts
14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5245
www.graciebarraevolution.com
Contributor and web content writer for various websites for over 3 years. www.graciebarraevolution.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Buying A Live Aboard Boat?
- How can a runner get the best pair of running shoes for them?
- Exploring the Depths: Wreck Diving in the Egyptian Red Sea
- Enhancing Colour Prediction Games with Strategic Graphics and Design
- How can runners deal with a bump on the back of their heel bone?
- What can go wrong if ice skates do not fit properly?
- The Future of Urban Mobility with the KUGOO KuKirin G2 MAX Seated Electric Scooter | British Hoverboard
- Why Fenerbahce will be the 2024-2025 Euroleague Finalist?
- Michael Emilio Rodriguez - Soccer Star in the Making
- The Crucial Link Between Pickleball and Sports Psychology
- The Evolution and Importance of Volleyball Nets in the Game
- Master your game
- The Evolution and Benefits of Gymnastics Air Track Mats
- The Role of Personal Trainers in Abu Dhabi's Thriving Wellness Community
- Introducing Zaw Win Swe: A Stalwart in Myanmar’s Literary Landscape
- Import motorboats from Sweden and take advantage of the favorable exchange rates.
- The J. R. VanHoose Recruitment Delimma
- Why Should You Take New York Self Defense Classes?
- Genesis of the English Premier League
- CONTENT OF SPORT LAW CONTRACT
- Why AI Sports Analytics Is The New Moneyball
- 4 ways to make snowboarding more affordable
- Concluding the 2023 NFL Draft: Which Team Will Be Crowned Kings of the AFC North?
- Three Biggest Folds
- Thrilling
- E-foiling for good mental health
- Football Betting Schemes and Strategies
- Mets Offseason recap
- Giannis Antetokounmpo: The NBA vs Eurobasket, a different experience
- What is this high that runners say they experience?