If you are like a lot of other men, you’re reading this article because you are in search of a way to cure premature ejaculation. We have here 6 techniques that have been proven time and again to help you last longer in bed.

1. Stop rushing the act! Most men get into the habit of rushing through it because of poor masturbation habits. This is a habit that generally develops during adolescence and is a leading cause of premature ejaculation because of the need to hurry and get it done. This needs to be stopped (the rushing)

2. Use masturbation to practice taking your time. If you don’t rush through the process, using masturbation to help you learn to practice taking your time is a step in the right direction of curing the problem. The ideal situation would be to set aside 20 to 30 minutes of time for yourself instead of trying to hurry and get it done quickly. Pay attention to the reactions of your body and practice increasing your stimulation threshold.

3. Using sprays and creams that are available on the market in another method of helping you to last longer. The down side is that none of these are permanent, and they take away from the overall pleasure that you would ordinarily experience. With these it ultimately depends on how well you receive the trade off.

4. Believe it or not, working on reducing your stress and anxiety levels will go a long way toward curing your premature ejaculation problem. This is more of a long term method and while it may not double or triple your endurance, it will certainly increase your stamina. Stress may come from a variety of different sources, but the primary culprit is generally the work place. On the other hand, a certain amount of stress comes from worrying about your performance in bed. The best ways of relieving stress is through regular exercise and deep breathing exercises.

5. Practicing deep breathing techniques is worth repeating once again. This practice will not only lower your general stress levels, but can also help you to be longer lasting during sex. This is particularly important with the inward thrusts. The breathing technique would have you inhaling for 4 to 5 seconds and exhaling for 5 to 6 seconds respectively.

6. Kegel exercises help to strengthen pelvic muscles and can help to improve your overall control. These exercises will help you to fight off premature ejaculation. You should do 5-10 reps daily and you will begin to feel like a new man in no time. The good thing about these types of exercises is that they can be done nearly anywhere without anyone knowing that you are working on improving stamina.