Nearly every man in the world is interested in learning different techniques for improving premature ejaculation so that he is better able to satisfy his partner. Having that goal in mind, let’s take a look at few tricks of achieving longevity in bed:

1. Get to Know Your Body – Practice Makes Perfect so to Speak: All things aside, poor masturbation habits are often the root cause of premature ejaculation. By learning proper masturbation techniques, you can actually train your body to last longer in bed.

2. Emergency Solutions – Condoms, Sprays: As with any other ailment, or health issue, there are a number of creams, sprays and other desensitization techniques which can help. These are only temporary fixes however, and essentially work only because they "numb" your genitals. They also take away from some of the pleasure of sex.

Condoms also work on desensitization as well and help you to last longer, but again, there is a certain amount of pleasure taken away as well. There are also certain condoms on the market specifically for the purpose of stopping premature ejaculation. So, basically if you are looking for ways of lasting longer, these things can definitely help, but again, only on a temporary basis. With desensitization however, it’s not much of a point to last longer if the trade off is the loss of pleasure.

Now, one thing that has not yet been mentioned is the use of additional lubrication. This is a technique that most are not aware of, and can in fact make it less obvious that there is any problem at all. It works, because the extra lube takes away some of the friction that is generated during intercourse.

3. Finally, we arrive at the natural method of meditation and breathing excercises: Practicing breathing deeply is not only good and healthy for your mind and body, but it is also known to help you to last longer during sex. It’s helpful when you breathe out while thrusting in.

4. Next, try switching positions and let her take control. Most men have come to learn that they are able to last longer when having sex in certain positions. The typical "missionary" position is going to make it more difficult for you to increase longevity simply because you are doing a lot of thrusting. It is more likely that you will be able to increase endurance when letting her take control of the motions (as in having her on top)