The Bosu Ball balance trainer is one of the stimulating exercise equipment that has been introduced in the fitness world. The Bosu ball can be used in a variety of fitness activities; you can work on your endurance, strength, balance and stability. The soft rubbery dome on one side and the flat platform on the other allow the user to use the Bosu Ball Balance Trainer in a number of creative ways. But For you to understand how all of this is possible, you need to know the basic facts about the bosu.

What is a Bosu ball?

The Bosu ball is similar to an exercise ball that has been sliced in half with a built-in platform at the bottom. You can use the ball with the dome side up for cardio, core and lower body strength activities. You may also utilize the platform part of the Bosu ball for your upper body exercises.

The Bosu ball exercise can target:

1. Cardio work out. You can use it for cardio exercises with the likes of the hops, jumps, step-ups and lunges. You can also make use of the Bosu as part of any choreographed workouts.

2. Strength training. You can innovate or upgrade your routine squats, lunges, dead lifts and pushups. You can even utilize the ball as a weight bench for additional balance challenge for your otherwise boring weight workouts.

3. Flexibility. You can stand or kneel on the dome while doing standard stretches for more range of motion.

4. Sports conditioning. You can incorporate the Bosu ball in performing short drills, such as jumping to increase your performance and agility.

5. Core training. Use the Bosu ball for abdominal and lower back exercises to target you core muscles.

What does the Bosu Ball do?

Doing Bosu ball exercise entails you to maintain your center of gravity over an unstable surface. Even standing becomes a challenge on the Bosu; this is so because your body moves and shifts to keep your balance. In using the Bosu balance trainer, you can improve:

1. Your balance. This is because the Bosu ball is seldom stable, as you are constantly working your stabilizer muscles particularly in your upper and lower body to keep you in upright position.

2. Increase kinesthetic awareness. The term pertains to the awareness of how your body is positioned at any given time. This type of awareness degrades as we age; this is where the Bosu ball balance trainer is most useful as it helps you stay in tune on how your body moves.

3. Improves your proprioception. This term simply pertains to the way your body responds to the external stimulus to maintain your joints in its proper position. When you are standing on the Bosu ball your muscles are obliged to contract in order to have your joints be in its rightful place. This also makes all your usual activities easier.

The great feature of the Bosu ball balance trainer apart from its versatility and adaptability is that it makes your work out session fun and also it adds a pinch of creativity in our usual fitness activities.