What is Inversion therapy? At first glance it may sound like a proposed cure for over-taxed mathematicians, but it is actually a treatment for joints and muscles. When you are considering your options to get out of back pain or neck pain, you may have come across inversion as a viable option, worthy giving a try. Both getting an inversion system and inversion bench or inversion table came up as possibilities and you do not know which one might best suit you. The decision really should not be that hard to make, and you should decide based on inversion system benefits. It has only been in recent years that the benefits of inversion therapy have been measured by scientists.

Some of the many benefits include the following:

• Reduce back pain - more than 50% of people that invert regularly do so to relieve back pain

• Provide care and feeding for discs - increase distance between vertebrae to relieve pressure

• Achieve functional fitness - the ability to remain flexible and active throughout a lifetime

• Train core muscle groups without loading the spine - support your torso for inner strength

• Recover from high impact workouts - reverse spine compression

• Reduce pain in overworked muscles - induce a lymphatic wash

• Strengthen ligaments - through gentle reverse loading

• Relieve stress - relax with a full body stretch

Inversion therapy is said to have many benefits that not only cure the back pain but take good care of the spine as well. You need not to go to any doctor or physician for this purpose; rather there is the convenience of doing this therapy at home by yourself. This can be done by buying an inversion therapy table. You can lie on this table upside down with your ankles being bound in a safe posture and by inverting up to 25 degrees on this table; you can be able to achieve the goal of decompressing the spinal pressure. It can give you a great relief from tormenting back pain rather it is also very effective for neck or shoulder strains.

Because only the movement of your feet is prevented, the rest of the body is free to move. There are several exercises which can be done in an inverted position which will increase your body's flexibility. As the muscles are already pre-stretched from being upside down, exercising in an inverted position will allow for stretching of muscles that will result in greater flexibility. While not a cure for serious back ailments, inversion therapy offers great relief from occasional stiffness, soreness, back and joint pain. In addition, proponents of inversion state that it aids in improving posture by aligning the spine and increasing blood flow by acting on the circulatory system in an opposite manner than when the body is standing.