Many people are mislead in regards to how to build pecs. Building your pec muscles can sometimes be more difficult than building other muscles, such as your traps. There are several important factors to building up your pectoral muscles that most people do not understand. To build pecs you will need to change your workouts every 4-6 weeks. The reason for this is to create muscle confusion. Muscle confusion is important to building up pecs. For example, if you just bench press all the time and never change your workout then your pectoral muscles will find the easiest way to do the workouts in order to use the smallest amount of energy, you do not want this to happen. You always want your pec muscles guessing so that they have to expend the largest amount of energy during your workouts which in turn will lead to faster muscle growth.You can keep your pecs guessing by rotating from bench press, to dual axis chest press, to an incline bench using free weights, and change these workout routines every 4-5 weeks.

Besides changing the routines to work out your pec muscles you will also need to change the amount of weight that you are working out with. If you only use only heavy weights during your 4-5 week routine then you will not see as much new muscle growth as you would if you change from using heavy weights, to using lighter weights and adding more repetitions. This comes down to maximizing muscle confusion techniques which as a result will maximize your muscle and strength gains.

Your diet is a crucial part of building muscle mass as well, and it goes way beyond just having a protein supplement following your work out routine, that alone is not enough. Workouts are fifty percent of what is required to build your pectoral muscles fast. Your diet is the other crucial fifty percent, you want to be eating a diet that will help you gain lean muscle mass without adding unwanted fat to your body. You want to be consuming fish, lean cuts of meats, nuts, and healthy fats such as those that come from olive oil. To avoid putting fat onto your body stay away from overly processed foods that are full of empty calories.