Millions of people today are trying to lose weight. Although it’s vital to your success to make healthier food choices and exercise, many are opting to boost their efforts with diet pills. There are many choices available on the market; some work well, while others are nothing but someone’s effort to get rich. Sorting through the available diet pills and determining which are scams and which are real can be a challenge.

With all of the fake endorsements on the Internet, one of the best sources to get information is by talking to your friends, family and coworkers. Find out if any of them have tried any diet pills and which have worked well for them. Even this route can be frustrating, because while one type of diet pill may have worked for one person, it doesn’t mean it will work for you. Each of us has a different metabolic rate, meaning our systems all work differently. The point of talking to those you know who have tried diet pills is to weed out the dangerous scams that exist.

The numerous scams on the market have given diet pills a bad name. Diet pills that help cleanse your system, and those that boost your metabolism are often great choices. Avoid diet pills whose advertisements claim to help your fat drop away without any dietary changes or exercise; the truth is, no one can lose weight without eating healthier and being physically active.

Appetite suppressing diet pills have been a popular choice of many dieters. Phentermine and Bontril are two examples of prescription appetite suppressants that have helped thousands lose weight successfully. A drawback to prescription diet pills is that there are often nasty side effects associated with them. Phentermine, for example, is a potentially addictive drug; this is why it is no longer available to purchase without a prescription.

Phentramin-D is a common alternative to Phentermine. It’s a safer appetite suppressant, isn’t addictive, and is still available over the counter. The FDA has not yet approved its use for weight loss, but the pills are created in an FDA approved laboratory. Phentramin-D provides a fat burning boost while providing the user with more energy at the same time.

Another common choice among dieters is herbal supplements, and natural weight loss aids. An example of this is the Acai Berry; the Acai Berry is native to South America and Central America, and is currently available in pill form, powder form, juice or frozen berries. In addition to its cleansing properties, the Acai Berry helps keep skin looking healthy, provides the user with energy, boosts metabolism, and helps the user get more restful sleep.

While the best way to lose weight is to eat healthy, all natural foods and do regular exercise, diet pills can provide a jump start to any weight loss regimen. Stay away from the dangerous, "miracle" pills and join the ranks of those who have successfully used diet pills to lose weight!