Three Important Facts About Having a Panic Attack When Driving
- Author Will Hempel
- Published May 12, 2011
- Word count 476
If this has happened to you, you know how terrifying this experience truly is. However, there are 3 facts you need to know.
When you think of driving and having a panic attack is that you will be involved in a collision or hurt someone on the road or you will harm yourself. Oddly enough, people that have had panic attacks while driving have not had mishaps. Maybe it is due to the fact that the high anxiety person is hyper vigilant or because the rush of adrenaline in their system improves their reaction time. Regardless of why, having a panic attack while driving has not been shown to be a cause of an accident. This singular fact should make you feel better immediately.
Consider your driving record. If you don't have a history of having accidents or a bunch of citations, you are a conscientious driver. Why would that change during a panic episode? It won't. You will still be the careful driver that you are.
Point number 2. Some people fear being stuck in traffic, cars hopelessly gridlocked with no escape. Although this condition is not the ideal model, it happens. However, the situation clears and life goes on. You know it as a fact that a traffic jam only lasts for a short time. Even if traffic stops on a bridge or a narrow roadway, it will not last very long. Actually it is rare for traffic to be completely stopped at all. This might happen with a traffic accident up ahead when the authorities close the road until tow trucks can get to the site to assist, but, again, this is always a temporary situation.
The third important fact about a panic attack while driving is that no matter how horrible you have felt during an episode, the panic attack will not harm you in any way. You may feel like there is not enough air or that you are having a heart attack, but the worst that will happen is that you may pass out momentarily from getting too much oxygen into your system. As soon as you do, your breathing will return to normal and your heart will quit pounding.
Are you interpreting that the whole panic attack disorder problem is manufactured in your brain? No. That's not what it means at all. There are physical changes in your body that are triggered by fear. We need to control the fear. Understanding that having a panic attack while driving is not going to result in a traffic accident to you or others and that the anxiety attack symptoms are not going to harm you, what is left to be afraid of? Not much. Learning to not fear the panic attack is the cure. With the correct training, this is easy to accomplish. You are stronger than you think you ever could be.
You will find lots of good information athttp://panicattackdriving.com that could cure your panic disorder or at least get it under control. As a result of my panic attacks while I was driving, I started gathering information for myself to understand what causes panic attacks and how to control my panic. After I had my disorder under control (thankfully), I thought all the information I had gathered may be helpful to others. That’s why I built this site. Hopefully, it will help you, too.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Nerds and Geeks: They still live on!
- IQ Tests: History, Uses, and Choosing a Reliable Resource
- 8 Great Ways To Teach Kids About Oral Hygiene
- App Development as a Catalyst for Business Growth
- Costs of arranging a Mortgage in Spain
- TikTok and Instagram: Ways you will grow and learn.
- Mustang GT: Ford Motor Company is a Rising Force!
- 10 Ways to Transform Production Scheduling in Business Central
- Elevating Your Home with Bold Decor and Vintage Carved Doors
- The Ultimate Skin Care Guide for Every Weather
- Do I Need Insurance When I Rent a Boat?
- Casino Bonuses: How to Maximize Your Rewards and Enhance Your Gameplay
- Was Joseph Stalin a good or bad leader of the Soviet Union?
- Top 5 Slots with the Highest RTP: A Winning Guarantee or a Myth?
- The Thrill of the Hunt Discovering the World of Location-Based Entertainment
- How Much Is the Hermès Cleaning Fee?
- Does Hermès Offer Free Repairs?
- The history of gun control in Australia
- Digital Marketing
- How to Mix and Match: Tips for Building Versatile Outfits from Your Wardrobe
- The Significance of Commercial Cleaning Services in Auckland: A Key Element of the Modern Cleaning Industry
- How RTP Impacts Online Casino Gaming: A Guide for Players and Operators
- How Authentic Employee Reviews Boost Employer Branding
- How to Choose the Best Online Casino: 5 Simple Steps
- Guaranteed Auto Financing
- Transform The Mudroom for The Festive Season
- Rustic Thanksgiving Ambiance with Farmhouse-inspired Doors
- Master the Art of Gamification with Our Engaging App
- Some reflections about leveraging GenAI at scale within IT departments
- Why SureSIM Global is a Revolution in the Business Travel Industry