For those trying to achieve natural weight loss, Doctor Oz revealed this important information about the value of high fiber foods in a diet. The important part of the program was when the Doctor illustrated an experiment where a group of people ate eleven pounds of high fiber foods in the form of raw fruits and vegetables for twelve days. The results astounded everyone, including the doctor, as cholesterol levels were reduced 25%, blood pressure fell 10%, and each participant enjoyed natural weight loss of approximately 10 pounds.

As seen on this Oprah show, Doctor Oz said the positive effects of getting enough high fiber foods happen "almost immediately." The fiber moves fat and waste through the body faster. He added, "Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it's a great tool if you want to lose weight because it makes you feel full." This is why natural weight loss occurs when you include more high fiber foods in your diet.

These are some excellent high fiber foods to consume on a regular basis for natural weight loss.

Apples are great sources of fiber with each one delivering about 5 grams of fiber.

Beans can't be beat for natural weight loss with high fiber foods. Black beans contribute up to 7g of fiber per 1/4 cup of dry beans. 1/4 cup of Pinto Beans is packed with 12g of fiber and Garbanzo Beans provide 9g of fiber per quarter cup serving.

Whole grains, like whole wheat breads and muffins, oatmeal or cereal provide an easy way to obtain up to 7g of fiber in one serving.

Natural Fiber Drinks are an easy way to consume 3g of soluble fiber. This is healthy and fast, which makes it even easier to achieve natural weight loss.

Natural high fiber food bars can give you fiber, but be careful to select bars that are easy to digest. Many of the power bars have excess proteins, sugars and other ingredients that are hard to digest. That is why concentrated whole food fiber bars are best when choosing high fiber foods for natural weight loss.

"When you eat this kind of food, you're sending a very clear message to your brain," Doctor Oz says. "You're taking in calories and nutrients. What we normally do in America is we give calories to people without nutrition. … The natural colors are gone, and so your brain sits back there and says, 'Am I still hungry or not?'". This is the reason that some people can eat a full meal and still be hungry.

Try to eat eleven pounds of fruits and vegetables every day like the people in this experiment with Dr. Oz or you can add concentrated, natural high fiber foods to your diet and make it more convenient to gain the benefits of fiber. Search the Internet to find innovative products for achieving natural weight loss with high fiber foods.