Millions of people in America today are battling obesity or are overweight. In today’s fast-faced, fast-food and pizza world it can be incredibly difficult to eat right and lose weight. There are so many diet plans, weight loss centers and "miracle-pills" out there, that it is hard to know where to turn in your weight loss battle. On your journey to sustained weight loss and weight wellness it is important to have a strong ally, a person or organization that will help you along the way.

A great option for people who are overweight or battling obesity is a weight loss clinic. Weight loss clinics offer a wide variety of services in order to help patients reach their goal weights. Some weight loss clinics employ life-coaches, dieticians, counselors and even medical doctors.

Some features common to weight loss clinics are –

Initial evaluation: Most weight loss and weight wellness clinics will begin with an initial evaluation and many clinics will offer this evaluation free of charge. In order to design an appropriate weight loss plan, information such as family history, past medical history, and previous experience with weight loss is required. We will also give the patient an overview of the weight loss plan, which can include a diet plan and exercise. The consultation also includes a base line exam, including vital signs, weight, body fat analysis and measurements.

Customized weight-loss plan: Virtually all weight loss center s will provide patients with a weight loss or diet plan. The best weight loss clinics will work with you to come up with a customized weight loss plan tailored specifically to your needs and strengths. Weight loss plans can include appetite suppressants, pharmaceuticals, nutritional supplements, diet modification and an exercise plan.

Pharmaceuticals: Pharmaceuticals are only suggested for some patients. Pharmaceuticals are most often used to "break the cycle" and often result in quick weight loss which can lead to increased activity and sustained weight loss.

Neatraceuticals: Neatriceuticals are natural supplements that have nutritional and weight loss value.

Diet plan: A customized weight loss plan will include a diet plan. The diet plan is often the most important part of your weight loss battle. Changing habits and diet is important to sustain weight loss. Decreasing caloric intake with concentration on the right kinds of calories is the key. The hallmark of sustained weight loss is by increasing the BMR. The BMR is the amount of calories ones burns while resting and is directly related to muscle mass and tone.

Weight loss surgery: There are times when obesity or being over-weight is caused by a person’s biological make up. In cases such as these, your weight loss clinic and/or weight loss doctor may suggest bariatric surgery, or weight loss surgery.

Battling obesity or being overweight can be a big challenge. Many people try and struggle for years attempting to lose weight. You need a strong ally in the weight loss battle and a weight loss clinic can be just that. When dieting and trying to lose weight it is important to be well-educated about the various options there are to help you. Weight loss clinics often employ specialized weight loss doctors in order to give you the most expert help on your journey to a healthier you.