Are you looking for those perfectly chiseled six pack abs? I have got good news for you! Anybody can get a great set of abs with a little guidance. You probably already have the motivation and passion to get those 6 pack abs. The only thing you need is to be pointed in the right direction. A good diet and 6 pack exercises regimen should help you reach your goals.

6 Pack Exercises

Everybody has 6 pack abs! The fact is that most of us have them hidden behind a wall of fat, and crunches do not help in the disposing of fat in our body. So, don’t waste your time doing 200 crunches a day because these are literally useless. The main goal is to get rid of that wall of fat and sculpt our abs with the right training techniques. Remember, you need to change you lifestyle before you can start on the right 5 pack exercise program.

Vertical Leg Crunch – Lie on your back on the floor. Stretch your legs out and lift them up so that the soles of your feet are facing the ceiling or sky. Place your hands just behind your ears. Lift your shoulders and upper body off the floor. While doing this, make sure you tighten your abs. This will give it maximum effectiveness. Return to your starting position and repeat.

Abs Bridge –this position is similar to a push up. However you will hold yourself with your arm (from your elbows down to your wrists/palms). Hold yourself in that position, for anything between 30 to 60 seconds. While doing this be sure to tighten your abs.

Abs Leg Lifts – For this workout, lie down on your back and stretch out our legs and place your hands behind your head or ears. Lift your left leg up around 5 centimeters off the ground and follow that with your right leg. Now they are together, lift the left leg another 20 centimeters from that position and follow that with your right leg. Then return to the original position and repeat. To give greater effect, lift your shoulders off the ground while you do this workout.

These are just 3 of the best 6 pack exercises that you can do anywhere. It takes hard work, consistency, commitment and a lot of will power to get those perfect abs you have always wanted.