Finding it hard to find the right exercise programs for women? Well the thing is workout routines for women and men are pretty much the same. However, instead of giving you the whole muscular, hard rock six pack abs body, we will concentrate on giving you a body with a low fat percentage, making it lean and toned.

If you’re looking to burn fat, consider doing:

• Interval training – alternating high intensity periods into your cardio workouts together with periods of recovery

• Resistance training – repetitive exercises with weights, which works to increase muscle strength and endurance

You probably read the second point and thought ‘oh no, I don’t want to get huge muscles’. However resistance training can in fact give you strength, without all that bulk. It also makes you physically stronger, as well as reducing your risk of injury and keeping your heart healthy. Interval training is also one of the best and effective ways to burn body fat.

Exercise Programs for Wome

If you already got rid of your belly fat and already have an overall lean body, but want to tone your abs, try:

1. Decline Crunch

• Lie down on the decline bench and secure your legs at its end

• Place arms either behind the head or crossed on the chest

• Contract your abdominals and push down with your lower back until the shoulder blades are fully off the bench, but your lower back should still remain on the bench.

• Lower slowly to the initial position and repeat

The decline crunch will work the midsection, and while performing, don’t gain momentum, concentrate on slow controlled movement.

2. Nose to Knee Crunch

• Obtain a plank position with hands on the stability ball and toes on the floor

• Move right knee towards your nose. Stay for a second and repeat reps with each leg

This crunch works the core, glutes, hips, chest muscles as well as your shoulders; it’s a lot working at once. No wonder it’s included as one of the best ab exercises for women!

Now you’ve got your whole body covered since the interval training will give you a full body workout, while resistance training will sculpt your body as well. These workouts will also work your abdominal muscles. You now have your routine, not designed for men, but especially made exercise programs for women.