For anyone who has experienced a migraine headache, the difference between it along with a regular headache is quite apparent. Migraine headaches interfere with your daily routine both for their intense pain and the additional feelings of light sensitivity, irritability and sometimes nausea. While medication for migraines can help relieve these unwanted symptoms, there are several natural methods that may lower the likelihood of a migraine occurring and clear them naturally.

If you have migraine headaches, try to treat all of them with natural remedies. Migraines in many cases are very frustrating not only due to the pain but also since they're so difficult to get rid of. You will find tone of natural remedies though. You may have tried a number of them but, if you have not found a way to treat them yet, try these natural remedies.

General Instructions

1. Use the Mesquite tree leaves.

This probably isn't widely known. However, Indians used the leaves from the Mesquite tree for headaches. Check it out. Takes the leaves and use them to create a poultice. Place it on your forehead and allow it to sit.

2. Use vinegar and honey.

You can use vinegar either internally or topically. To use it internally, place a tablespoon of vinegar in warm water. Give a sweetener like honey and drink it. You could also place a cloth soaked in vinegar on your forehead.

3. Treat migraine headaches with Chamomile Tea

Chamomile tea has been recognized to limit headache pain. The minute you feel a headache coming on, drink a number of this tea to maintain the pain sensation from getting worse.

4. Use garlic.

Mix a teaspoon of honey having a half teaspoon of garlic juice and swallow it when you feel a migraine headache coming on. Another way to eliminate a migraine headache with garlic is to alternate hot and cold garlic foot baths, believe it or not.

5. Use Rosemary

Boil some rosemary in water after which pour it into a bowl. Place your head within the bowl and put a towel too deep. Allow the steam from the rosemary water work it's wonders!

Tips & Warnings

• There are certain foods and drinks that have been shown to trigger migraines more often. While coffee, alcohol and chocolate are some culprits that have been researched and shown to be triggers, each individual might have their very own trigger foods. A good thing to complete would be to keep a food diary and write down that which you eat whenever your migraine occurs, so you could see if there is a pattern therefore you can eliminate those foods from your diet. Additionally, by eating a diet full of vitamin-rich foods like fruits and vegetables in addition to lean proteins, you'll be naturally strengthening your immune system which will let the body better combat the stressors and triggers which cause migraines. Also, by drinking lots of water and staying away from alcohol and caffeinated drinks, you can naturally lower the occurrences of migraines you have.

One of the main reasons for a migraine headache is stress. Once the body has ended worked and also over stressed it's weakened and also the chances of a migraine occurring increases. Ensure that you keep stress in check by taking frequent breaks during the day just to breathe deeply and slowly and clear the mind. Be sure to treat yourself to warm baths weekly and get a massage occasionally to relieve tension in the body. Acupuncture has been known to treat a number of ailments and many who suffer with migraines have benefitted from the results. Another important thing to consider is to buy lots of rest on a regular basis as a preventative method. Lack of sleep, particularly over a long duration of time leaves the body tired and unable to combat stressors as well as it could whether it were well rested. When the body is exhausted migraines are much more prone to happen. When a migraine occurs, the best thing to do is come out the lights and get some sleep. Make sure to block out all unwanted noise and lightweight to get a restful night's sleep.

• There are tons of natural remedies for migraine headaches. What works best for one individual may not work for another person. Keep trying before you discover what works for you.

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