I travel to China four times a year for the last 5 years already to visit some interesting medical practitioners that utilize qi in their healing together with traditional (and some secret) herbal remedies of Chinese medicine.

Since my treatment was successful in about 2 years, I started to practice qi gong of Shaolin Yi Jin Jing flavor three years ago. Since then I increased my internal qi constantly and I have to say I feel again like in my late 20s even as I am now 42 years old.

I started to learn some Chinese so I can handle myself if I get alone in China, so to speak at a very base level. On my studies I came across a text named 100 Chinese and Buddhist Health Rules that I managed to translate with the help of the renown professor Livia Kohn, who is specialized in Eastern Asian studies and had lectures at the Boston University on the subject.

Those turned out to be precious gems of knowledge and sometimes are full of sense that they seem to be too simple, something we heard in the childhood from grandmother and grandfather.

While I published them completely in Romanian language I made a section of English language specially dedicated for this purpose. I hope the readers would enjoy them and think a bit more about their life habits.