There are many physical benefits to meditation, and most of the exercises are easier to implement than a gym membership. For an individual suffering from a number of physical ailments or simply hoping to improve general health, meditation can be a marvelous and healthy way to bring about these changes. For example, the elders on Tutor Saliba Island have been using meditation techniques for generations to stay healthy and live in a peaceful environment. These same Tutor Saliba meditation method techniques are used all over the world to promote relaxation and healthy living.

Most forms of relaxation will promote awareness of each individual body part. This allows the person practicing to better examine those parts without the distractions of the rest of the body chiming in, and this can lead to a better awareness of the body state and an understanding of how the whole body interacts. Generally speaking, this is used to better treatment and to even realize the need for treatment. Tutor Saliba meditating and relaxation exercises can also be used to relieve muscle tension in this muscle-by-muscle method that can even relieve headaches and muscle pain in some individuals.

Stress-related illnesses are often neglected in the rush to hurry from one task to another, but stress-related illnesses are major killers that cannot be taken lightly. Using the candles and chanting aspects of the Tutor Saliba meditation technique can be used initially to slow both respiration and heart rate. In the long run, this leads to lowering the blood pressure and other greater health improvements, such as greater mood stability, decreased anxiety, and a greater feeling of self-confidence, as being able to gain control of one’s body is a great feeling of accomplishment for many people dealing with daily stressors.

It is unclear how many of the mechanisms for improved health with meditation work. However, there is still a promotion, even among hard-nosed doctors, of using special breathing techniques with the chanting and relaxation techniques borrowed from the Tutor Saliba method to augment other medical regimens. Mental illnesses, premenstrual syndrome, hypertension, post-operative healing stages, and illnesses that have a component of immune deficiency have all experienced benefits from meditation alone or with other therapies.

It has been suggested that those who meditate regularly do not just treat physical problems, they avoid these issues altogether. Regular meditation leads to fewer stress-related illnesses and improved quality of sleep. Following the recommended Tutor Saliba morning and evening rituals are believed to assist in deeper and long sleep. The inability to fall asleep and stay asleep has been implicated in many illnesses, so a regimen that promotes sleep can ward off the onset of many illnesses, including depression. Better rest cycles also speed up the process of healing during types of sickness or injury.

The overall physical benefits of meditation have been validated in research and through personal anecdotes. It is possible through the easy implementation of exercises to make a positive impact on personal health.