Advantages of Basketball as Exercise

Sports & RecreationsSports

  • Author Lydia Quinn
  • Published June 2, 2011
  • Word count 408

One of the most popular sports in the world is basketball. This is one sport that both men and women can enjoy. Many basketball fans spend money to watch their favorite sports team play live while some play basketball themselves. Posters and pictures of great basketball players like Michael Jordan and Kobe Bryant are usually found in a basketball fan’s bedroom or locker. People who play and also watch basketball know that this game is both enjoyable and exciting.

Basketball can be fun in many different ways. You can check out the following information to understand why many people find this sport fun and exciting.

• Basketball is a very active sport. Every minute of a basketball game is filled with action. You will never get bored watching the game by yourself, with friends, live, or on TV. Basketball players perform some fancy movements like ball dribbling or slam dunk. These things make the game exciting to watch and play. The excitement will double if the game is close and it is difficult to tell which of the teams will win.

• Another reason why basketball is a fun sport to play is because you can play it with your friends or family. It is a great way to bond with your family and friends and at the same time it helps you practice your basketball skills. Many fathers and sons also have their heart-to-heart talks while playing basketball one-on-one.

• Aside from being fun, basketball is also a good way to exercise. Many people play basketball just for fun and exercise. Check out the following paragraphs to learn some ideas and information about basketball as a way to stay physically fit.

• Basketball is a great physical activity because it allows your whole body to move. You have to use your fingers, hands, arms, feet, legs, knees, and so on. Look at people who play basketball, even those people who only play for fun. You will see that their muscles are toned and they generally have a fit body.

• If you want to lose weight but you want to enjoy doing it, you should consider playing basketball. Some forms of exercises can become boring and monotonous after doing them for several days repeatedly. But not with basketball. This is because one basketball game is always different than the others. You will also not feel as if you are trying to lose weight because basketball is something that you enjoy doing.

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