Apples for treating acid reflux?
- Author Steven Johnson
- Published June 3, 2011
- Word count 545
The feeling of heartburn that we are all common with is also known as acid reflux or acid indigestion. The cause behind the unpleasant burning sensations in our chest is the leakage of stomach contents into the esophagus through the improperly functioning Lower Esophageal Sphincter (LES). The stomach contents are rich with acid, which is very harmful for the inner lining of the esophagus that doesn't have the protection against acid like the inner lining of the stomach. So it's logic that for getting rid of constant heartburn one should reduce the acidity in the stomach and improve the functions of LES.
Heartburn is quote a common symptom of acid reflux, but it's not right to use the both terms of synonyms. In fact, some forms of acid reflux are not manifested through heartburn sensations but still the esophagus is deteriorated by the high acidity coming from the stomach. The treatment of acid reflux problems is quite often a matter of rational lifestyle change that will help eliminate the actual causes behind frequent acid indigestion.
Some of the most common causes behind Gastroesophageal Reflux Disease (GERD) are diet, smoking and activity after consuming food. You may think hot sauces and foods are provoking acid reflux, but you will be surprised to learn that it's more common in those who eat foods rich with salt and saturated fats. Other reflux provoking agents include citrus fruits, chocolate and caffeine containing drinks. Smoking is another common cause for acid reflux, as smokers are twice as prone to experiencing this problem than non-smokers. Going to bed, resting horizontally or performing heavy physical activity also provokes acid reflux.
There are numerous medications that can be very effective in relieving acid reflux. Drugs like Nexium and Prilosec help reduce the levels of acidity in the stomach, which in turn helps normalizing the symptoms of GERD. However, there are many people who have poor tolerance to the drugs and experience side effects while taking synthetic medications. If you're one of them then you might be looking for a natural solution to acid reflux. Fortunately for you, there is one and you will be surprised to learn how common it is.
The common apple can be as effective as drugs like Nexium for treating GERD and associated symptoms. Its dietary properties make it perfect for addressing a lot of issues and it's really amazing how one simple fruit can be so beneficial. First of all, apples effectively reduce the acidity in the stomach, decreasing the risk of acid reflux. They are also very rich with fiber, which is very beneficial for preventing acid reflux in strengthening all of the muscles in the body, including LES. Not to mention that it's very good for snacks instead of junk food and common snacks, which are the main provocateurs for acid reflux to occur.
Of course, if wouldn't be very smart of you to switch to an all-apple diet instantly, but eating a couple of apples each day is definitely a good way to keep your stomach healthy. Try eating an apple after a heavy meal in order to calm down the stomach. However, if your problems persist you should definitely consult with your doctor about using drugs like Nexium or applying even more serious treatment.
Want to read the latest news and discussions from Steven Johnson? Visit [http://www.specialmedic.net/nexium-alternative-in-apples.html](http://www.specialmedic.net/nexium-alternative-in-apples.html) to get his latest insights on many different subjects in the world.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Why is SEO for businesses on the Wirral important
- Proton Mail In Vivaldi Email
- Email Deployment
- Search Engine Marketing: Unleashing Its Power for Your Business
- Squarespace email campaigns vs Mailchimp
- Squarespace email campaigns vs Mailchimp
- Commercial Cleaning Services in Auckland: A Deep Dive into Angel Cleaning
- What is CCTLD?
- Why Women of Color Need to Support Kamala Harris
- Email Extractor from CSV
- How to download Gmail email content into a CSV file.
- Is email marketing legit?
- How SEO Can Improve Your Business?
- Mitsubishi Electric proves heat pump compatibility with microbore pipework
- What makes the city of Melbourne such a unique place?
- What is the role of the Royal Society of London?
- Festive Decor with a Global Twist
- Mixer of Styles, The Boho Mid Century Farmhouse
- Explore Cape Town: Group Cape Town Tours With a Private Shuttle
- Exploring Airbnb Cleaning Service in Auckland: History, Trends, and Future Implications
- Chauffeur Car and Driver Hire Services in Cape Town
- Explore the Best Cape Town City Private Tours
- How I Watched My Manifestations Unfold in Realtime Through Tarot
- Your Go-To Lighting Store in Brampton
- Halloween makeup ideas 2024
- The two doctors who made a difference in preventing polio
- Your Guide to Cape Town Airport Transfers
- What lessons were learnt from the 1962 Cuban Missile Crisis?
- Exclusive Interview with Maddox Blackstone
- The Dark Reality of Forced Prison Labor: Why I Stand Behind Proposition 6