You may have read from a certain making love guide about how exercises can help ti increase libido. However, there is also another natural libido option to overcome the problem of low libido or loss libido. What I am talking is about how certain foods can boost your sex drive. In other words, you can eat your way to better sexual health and a more enjoyable sex life. Do try one or more of the following to help you increase sexual desire.

Folate-rich food

Folate is a water-soluble B vitamin that occurs naturally in food that can help to improve fertility for both sexes and it is also the key to cell production. According to a study in the journal Human Reproduction, men who are low on folate may have 20% more unhealthy sperm.

How to get folate-rich food: dark green leafy vegetables (example spinach, turnip greens), citrus fruits and juices (such as lemon, lime, and oranges), avocados, beans and legumes, wheat bran and other whole grains, poultry, pork, shellfish and liver. The recommended daily intake is 400 to 600 micrograms to give your sperm extra protection. There is no side effect from too much of folate as any excess amount of it in the body will leave by way of urine.

Zinc-rich food

Zinc is important for determining sperm quality in men. This is confirmed by a study in the journal Fertility and Sterility which indicates that zinc deficiency can affect sperm quality. Zinc can also work as a libido enhancer by helping to boost the production of testosterone which in turn increases libido. Some studies suggest that zinc can help to reduce the risk of prostate cancer.

The best way to get zinc is eating an egg yolk, oysters, pecans and pumpkin seeds. However, zinc is mainly found in protein rich foods such as red meat, which is a problem for people who are on vegetarian diet. But vegetarians can still get adequate zinc from a wide range of sources such as chicken peas, beans, nuts (peanuts, cashew nuts), almonds, pumpkin seeds, sunflower seeds, sunflower seeds, sesame seeds, and squash seeds, dark chocolate and cocoa powder. It will need significant quantities of these foods since men require about 11 to 15 milligrams per day and most of these sources have less than 2 grams per serving.

Just as some medications may clash, so do certain vitamins and minerals. Zinc and iron should not be consumed together since they can cancel each other out if taken at the same time. Always check with your doctor or healthcare provider before you make any significant changes to your daily diet since they know you, your medications and other herbal supplements you may be taking.

L-arginine-rich food

L-arginine is a certain type of amino acid which is known to help blood circulation and it is therefore good for helping males to maintain erection longer. L-Arginine works like Viagra by increasing nitric oxide to help relax blood vessels and allow more blood flow to the penis. Some studies suggest consuming 3 to 5 grams per day can help in getting better erections.

How to get L-arginine-rich food: many foods that have high concentration of Omega 3 fatty acids are also rich in L-arginine. They can be found in seafood (especially fatty fish such as salmon, tuna, sardine and mackerel), walnuts, sesame seeds, granola, oatmeal, peanuts, cashew nuts, dairy products, green vegetables, root vegetables, garlic, ginseng, soybean, chickpeas, pumpkin seeds, chocolate, free-range beef and chicken.

However, you need to be careful of overdoses of L-arginine. The side effects of L-arginine are it can lower blood pressure and result in indigestion, nausea, and headache, can increase stomach acid and blood sugar levels. L-arginine should be not used after a heart attack. People with liver ailments, pregnant and nursing women and children should not use supplemental L-arginine. L-arginine may counteract the benefits of lysine to treat herpes.