The most significant thing to learn from this article is to learn the foods that increase estrogen levels. This article will help you knowing what all foods cause man boobs.

However it doesn’t mean that you take some ambiguous food and get up next morning with man boobs. Foods that cause man boobs, do so by increasing estrogen levels, forcing your body to stock up fat cells around the chest tissue and the nipples. When you are attempting to lose man boobs, the main consideration is to burn and tone your pectorals, working off the tissue full of fat and putting it back with a more toned and tighter chest. If you intake foods that increase estrogen levels then you are mistakenly functioning against your chief goal.

Below given is the list of foods which will naturally increase estrogen levels of your body or will decrease testosterone levels of your body and will make it more hard to burn your chest fat. Below mention tips are applicable to both whether it is Gynecomastia or Pseudogynecomastia as it is inclusive of fatty foods. It is worth mentioning here what is Pseudogynecomastia? The Pseudogynecomastia is a kind of man boobs caused due to overall excess quantity of fat instead of hormonal imbalances. The foods which cause man boobs are soy protein, beer and wine, red meat, fatty foods and Marijuana.

Soy protein results in increased estrogen

Soy proteins include isoflavones that can imitate a feeble oestrogen effect. It is unlike the oestrogen body makes and is around one thousand times feebler than the body oestrogen. Try to avoid soy protein during the time you are working to lose man boobs. It is true that soy protein is a good heart healthy food but at the same time it increases the estrogen level of body. Soy milk and soy beans such as Bodybuilding Soy Protein Shakes, Edimame or even several market snacks should also be avoided.

Red meat too fatty for your diet

Throughout the period of losing man boobs you should give up red meat. It is important to avoid red meat as they are very fatty for the diet you need to follow. However you can enjoy having a piece of lean red meat once at a time.