Women and Strength Training - Essential Things You Should Know
Health & Fitness → Exercise & Meditation
- Author Lyndsay Earle
- Published June 13, 2011
- Word count 532
Since time immemorial, any form of lifting is considered a man's domain. However, with the enlightenment given by women's liberation and women's rights groups, it is now accepted in Western societies that women are co-equal with men in almost all aspects-- some extreme women's groups supporters would even say that with childbirth and childrearing, the female gender is even more superior.
But if there is any area in the fitness world where a lot of women still give to the men hands down, it's in the aspect of weight training. Most Eves find this domain too "manly" and would rather stick to the much more female-oriented cardiovascular routines. You can't blame them. After all, women still need to hold on to their "female side" and lifting weights, no matter how small the poundage, is just too much of "man's thing." Add in the misconception that weight training for women makes them bulk up like their boyfriends is enough to scare them away from dumbbells for life. This is a misconception because women only have one-tenth of the testosterone-- the hormone that builds muscle-- of their male counterparts. Unless they purposely train long hours and lift very heavy weights, there is no way for their bodies to naturally look like the muscle men in gym posters. Physically and metabolically, women do not bulk up with weight training.
However, by not lifting weights, women miss out on a lot of benefits. From weight loss to bone health to heart health to enhanced strength to increased feelings of wellness, weight training for women offers a lot of health advantages.
Let's start with muscle strengthening. When women do resistance training with weights, they are increasing their muscle capacity with heavier workload. With continued training, women who train with weights will notice that not only can they lift heavier objects or sacks of groceries, they are also more able to maintain their balance as they do these things. Thus, they lessen their risk for slips and falls.
Where weight loss is concerned, weight training for women is extremely beneficial. This is because in lifting weights, muscle mass is increased. Since muscle burns more calories than fat, the metabolic rate is increased. When women train with weights, they convert more fat to muscle and as a result, they continue to lose weight even when they are in between workouts.
Weight training for women is also crucial to bone health. As females (and males too) age, bone mass progressively deteriorates. By doing weight-bearing exercises, stress is placed on the joints and as part of their adaptation, they increase in density and become stronger. Women should train with weights to halt this natural phenomenon or manage it at its earlier stages before any irreversible damage results.
Resistance training is also important to the heart health of many females. It reduces their risk of high blood pressure and other diseases that can cause heart attacks. When the ladies are healthier, they are able to do their daily routines with ease. Mothers who have to juggle between taking care of their kids, doing the laundry, cooking and shopping for groceries can benefit immensely from the strength and endurance that resistance training offers.
Lastly, read our shocking Brazil Butt Lift review. If you're looking to dramatically improve your body, you should certainly buy Brazilian Butt Lift.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation