Lose Belly Fat - Using Yoga Asanas For a Flat Stomach
Health & Fitness → Weight-Loss
- Author Josh Miller
- Published June 23, 2011
- Word count 399
Yoga is a safe and wonderful form of exercise that relaxes the mind and spirit. It is great for stretching out tired muscles and gaining flexibility. However, yoga can do much more for your body than simply stretching. It can also help you lose belly fat - using yoga asanas for a flat stomach tips are listed below.
Standing side stretch - This is an easy stretch that works on the obliques, or the sides of your abdomen. This stretch will help you get rid of any love handles you may have. Stand straight with good posture and feet shoulder width apart. In the starting position, your arms should be down at your sides. Lift one arm over your head and bend at the waist as far as possible. You should feel a good stretch in your side. Return to the center and repeat with the opposite arm.
Yoga crunches - These are inverted crunches and easier on your back than a typical abdominal crunch. Lay on your back with your legs up in the air so your body makes a 90 degree angle. Your hands should be behind your head to support your neck. Using your stomach muscles only, raise your legs toward the ceiling. Be sure to maintain control and do the exercise slowly. If you perform the exercise too quickly, you will be using momentum instead of your stomach muscles.
Bridge pose - The bridge pose is a great pose to burn belly fat. However, it is not recommended for those that have lower back or shoulder problems. Lay on your back with your knees bent and your arms down at your sides. Your feet should be about a foot apart. Leaving your shoulders, head, and feet on the floor, lift your hips toward the ceiling. Hold for approximately 10 seconds and bring your hips back down to the floor. The motion should be very controlled both on the way up and on the way back down.
Locust pose - Lay flat on your stomach with your arms at your sides. Lift your arms, check, head, and legs off the floor at the same time and hold for five seconds before lowering your entire body back to the floor. This asana can be slightly modified with your arms extended out in front of you rather than at our sides. This is a slightly easier version of the pose.
The author writes for Christian Counseling Degrees and How to Get a PhD.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self