Spas are the modern-day health sanctuaries. With the stresses associated with our highly urbanized world and the high levels of pollution that have plagued our world today, spas have become the little piece of heaven for our tired bodies and souls. In the spa, the massages, facial treatments and other procedures serve to make us feel pampered and reenergized. A spa has always been considered an avenue for rest and relaxation and for beauty treatments. However, did you know that you can also lose weight at the spa?

The truth of the matter is that a spa is more than a place for beauty. It is also more than n enclave to get away from the stresses of modern living. It is also a place where you can actually shed off those extra pounds. There are many spa services that help you in your goal towards losing weight.

Massage

A massage is more than just a body rub to relax. It is also a great detoxification agent that serves to flush toxins out of the body so that the nutrients from food are absorbed better. It is also the perfect stress equalizer. When your body is stressed, cortisol gets released and your digestive system does not function as it should. With massage therapy, your body is now able to manage stress and halt the production of cortisol that has been interfering with your digestion. As a result digestive functions return to normal. This aids towards helping you lose weight since you won't have grab for the nearest comfort food the next time something stresses you out.

Sauna

A sauna is a heated room that is available in most, if not all, spas. Soaking up in the sauna can help you sweat, flush out toxins and increase blood circulation. It is said that the calories you burn while in the sauna is also equivalent to an intense workout session. Make sure that you drink lots of water before staying in the sauna since you could run the risk of dehydration if you don't. You must not also stay longer than what your body can take.

Yoga

Most health spas offer Yoga classes. Fast Yoga, such as what is offered by Power Yoga. Bikram Yoga, where the participants do the poses in a heated room, is also another common class offered in a local health spa that is designed to make you lose weight. Faster versions of Yoga like Power Yoga classes combine cardiovascular and flexibility to craft a workout that's tailored to make a participant look better.

If you are serious about shedding off those excess pounds, then you can choose vacation and wellness packages offered in weight loss spas all over the country. In these goal-specific places, you are given regular exercise workouts together with cooking classes, massages and the like as well as the opportunities to get pampered with beauty treatments. You will also be served with low-calorie foods or some other diet that will facilitate the removal of wastes and toxins to stimulate fat loss.