Most folks have experienced a hangover at some point in our lives. We tend to recognize the feeling: a dry throat from dehydration, a bit of lingering nausea and dizziness, headaches ranging from delicate to severe. You will still be a little drunk and feel loss of balance. Loud noises and bright lights exacerbate your headache. All of this could be compounded with remorse, embarrassment, or a minimum of a live of sheepishness about your activities the night before.

Most hangovers are caused by a combination of things: lack of sleep, drinking on an empty abdomen, drinking quickly, and, after all, drinking too much. Unless you have got a high intolerance to alcohol, you'll be able to avoid a hangover by pacing your drinking: follow each alcoholic drink with a glass of water. You may find it troublesome to stick with this rule if you start to lose judgment because the night wears on, or if your companions seem to be having a better time than you are and you don't want to fall too so much behind. However try: your overindulging companions are the ones who are falling too so much behind. You may be thankful in the morning.

If you've got a hangover, your body is telling you that it still desires to break down the alcohol in your system. Vitamin C may be a very effective means that of doing this; drink heaps of orange juice or some other citrus drink. You'll be thirsty from dehydration and can seemingly have a yearning for citrus. However, if your stomach is upset, the acidic content of citrus drinks may have negative effects. Apple juice may be a suitable substitute.

Honey, because of its high fructose content, is also useful in breaking down alcohol. A pot of hot tea flavored with lime juice and sweetened with honey will go down wonderfully. Do NOT use white sugar instead of honey; sugar contains solely sucrose, which is not absorbed as quickly as fructose and so isn't as effective in serving to ease your misery.

Bananas are another food that can help restore your body to normal. Drinking is sometimes accompanied by frequent urination, which drains potassium from your body. Bananas are made in potassium, and will help restore your body's potassium levels to normal. Ginger is another food which will facilitate you are feeling higher; ginger will soothe the liner of your abdomen, alleviating your nausea. Ginger is also used to treat seasickness, another nausea-inducing condition. Drink ginger ale; or, for a better concentration of ginger, boil a dozen slices of fresh ginger root in four cups of water for 10 minutes. Strain the ginger; add the juice from one contemporary orange and the juice from 0.5 a lemon, plus a [*fr1]-cup of honey.

You're most likely not going to be terribly hungry, however try to eat something. A bowl of clear soup (like chicken broth), some plain toast, or a small bowl of rice should be palatable enough to you, and will not be therefore heavy on induce any nausea. Drinking a sport drink will replace electrolytes.

If you have got a crushing headache, an ice compress will help. Put some crushed ice in an exceedingly plastic bag, wrap the bag during a dry towel, and apply this to the throbbing areas of your skull. If it's all an excessive amount of to organize this compress, simply soak a washcloth in cold water, drape it over your forehead, and lie back.

Varied other foods are often mentioned as cures for hangovers. In Poland, it's normal to eat pickles, or drink pickle juice. We have a tendency to could crave low, particularly those that normally drink occasional within the morning, however the caffeine can not alleviate dehydration; drink only weak coffee, and if you sweeten your occasional, use honey, not sugar. And complement the occasional with other liquids. Carbonated beverages like coke will give some instant energy; the bubbles relieve nausea, and also the sugar and caffeine will get you on your feet.

One common hangover remedy that is not a remedy in any respect is the hair of the dog. The worst thing you'll be able to do is drink more alcohol: you will only boost the toxins already in your body, and exacerbate your dehydration. And if you discover that you simply routinely stumble into the kitchen at 9:00 a.m. on the lookout for the fixings for a Bloody Mary, or that being hung over may be a common condition in your life, your issues could extend well beyond the hangover. Ask for other sorts of help before your scenario spins out of control.