Several Whitening Foods Help You Improve the Skin Dark
- Author Serena Du
- Published July 4, 2011
- Word count 402
Several Whitening Foods Help You Improve the Skin Dark
To be white, you must ready to face the enemy firepower-ultraviolet light. In spite of spare no effort to resistant ultraviolet light, in addition to the external sun, you also cannot ignore from the "intrinsic" to strengthen the sun protection, the full intake of "SPF food", and more combat power increased sun protection, not to be a black sister.
Firstly, Soybean products
Soybean isoflavones is a phytoestrogen, can replace a part of the role of female hormones to help fight aging, but it also has antioxidant capacity, maintain the luster and delicate skin, which is a woman essential food.
Soy products such as tofu, soy milk (recommended hold sugar) is a better choice, and other processed soy products, such as one hundred tofu, dried tofu and dried bean curd, etc, the heat is much higher than normal tofu, such as 100 grams Packed soft tofu, traditional tofu, heat about 50 to 88 calories, but the same 100 grams of dried tofu will 160-190 calories, 214 calories to hundreds of pages tofu, Japanese-style fried skins also to 385 calories, a difference of more than 2 times the heat, preferably less consumption.
Secondly, Hot Cocoa
Research for the chocolate cleared many grievances, confirmed that it is good healthy food, because a variety of rich chocolate contains antioxidants, such as cocoa polyphenols, flavonoids, adequate intake is also good for the skin. Overseas beauticians even prefer its high degree of antioxidant capacity, the choice of skin care products containing chocolate ingredients for the guests to do face massage.
Effect of cocoa is related to the pure of chocolate; the higher the better and the U.S. Department of Agriculture study found that in all chocolate products, cocoa powder contains the most flavonoids and antioxidants. Currently commercially available do not add sugar and milk powder (fine) 100% of the black cocoa chocolate powder, as long as the blending hot milk, add a little brown sugar a small amount, you can enjoy a cup of delicious hot cocoa by the mellow.
Thirdly, Radish
Chinese Medicine think that radish can "benefit the five internal organs, it is fair and clear." Form of modern medical research to understand carrot is rich in vitamin C, not only to promote collagen synthesis, improve blood circulation, to ensure the blood supply to the skin, but also to remove toxins from the body, reducing the formation of melanin, the skin white and tender.
Buy a pair of suitable shoes are not easy,Serena suggest you to go keen shoe to buy keen,keens shoes can be worn both outside and inside.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Anti-Wrinkle Skin Cream: Your Guide to Smoother, Younger-Looking Skin
- Top Trendy Hairstyles for Women for 2024: Fresh Cuts, Cool Colors & Bold Styles
- How to Book an Urgent Dental Appointment in Soho: A Complete Guide
- Why Choosing a Dental Hygienist in Croydon is Essential for Your Oral Health
- Osteopath Cranial Therapy for Stress Relief and Relaxation
- The Best Hair Products are Made in Italy: A Journey through Quality, Innovation, and Expertise
- The Science Behind Hair Structure and How Hair Products Hurt and Repair Hair
- Spooky Hair Tales: The Scariest Products You Should Avoid to Keep Your Hair from Turning Into a Nightmare
- The Cautionary Tale of Celebrity Beauty: Botox, Fillers, and the Battle Between Youth and Yikes
- The Ultimate Guide to Fall 2024: Best Hair Care Products for the Changing Season
- How to Treatment Gynecomastia with Surgery in Turkey
- How to Choose the Best Salon Distributor?
- Synthetic Ingredients vs. All-Natural in Cosmetics: Finding the Right Balance
- Cosmetic Dentistry: Enhancing Your Smile and Confidence
- Achieve a Radiant Glow with Deep Cleansing
- The Story of Liposuction: A Historical Journey Through Medical Innovation
- Natural Intimate Health: How DermalMD Tightening Serum Enhances Firmness and pH Balance
- The History of the Mommy Makeover: A Journey Through Time
- How to Remove Eyelash Extensions at Home: A Safe and Easy Guide
- Breaking Down the Cost of Dental Implants in Bangor: What You Need to Know
- Is Laser Hair Removal Worth It?
- Transform Your Smile: The Ultimate Guide to Smile Makeovers in Antalya
- How to Find the Best Botox Training Certification Classes
- Preventing Capsular Contracture: Essential Tips for Successful Breast Augmentation Recovery
- Unlocking the Secrets to Radiant Skin: A Beginner's Guide to Choosing the Right Skin Care Products
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- Advanced Rolfing Fort Worth - Treatment 10
- 10 Tips for Using Tretinoin Cream to Balance Hormonal Acne and Oily Skin
- Benefits of Tear Drop Breast Implants