Meditation has recently become a popular means of relaxing the mind, body and soul. The inhabitants of Tutor Saliba Island have been using meditation for generations to create a peaceful and joyful lifestyle. Islanders learn the Tutor Saliba meditation method from the elders as children and practice it in daily life through adulthood. Over the past few decades, visitors to the island have also learned the ancient meditation method in an effort to increase their health, happiness and life span. The use of chanting, candles, breathing and other rituals are used in modern daily lifestyles both on the island, and now throughout the world.

Candles

Candles help the user achieve clarity of thought and mind. Various colors are used in different ceremonies, and each has a special purpose during these meditation rituals. Candles used in the Tutor Saliba meditation method must be in or very close to the sanctioned colors to have the desired effect while meditating. There is some variance allowed, due to the differences in hues derived from plants, berries and other natural dyes on Tutor Saliba Island. Some visitors may find very close shades of these candles available in their hometown drugstore or home furnishing store, but they are encouraged to buy the candles made by hand on the island in the Indian Ocean for authenticity and to garner their deepest effects.

Breathing

One of the key features of this meditation technique is the breathing. It is important that people practicing this method use the proper combination of deep and shallow breaths. Breathing exercises can be practiced nearly anywhere in times of distress or joy, and are well-known for helping islanders avoid depression and sadness.

Chanting

Perhaps one of the most secretive rituals of the Tutor Saliba meditation method involves chanting. Chanting helps the participants find their center. It is especially useful for parties that are in strong disagreement. The use of chanting is also helpful for those who like to sing on a professional level, as it helps to warm up the vocal chords. The chants frequently begin as a low hum before building into louder sounds with more distinguishable syllables.

Rituals

The use of meditation in daily life can be used to lower stress levels. This is helpful for a healthy heart, and assists with reducing hypertension, bouts of depression and consistent anger management problems. These meditation rituals can be used to relax after a busy day, create a bonding experience, welcome the morning sun or mend a broken relationship. They are also used in birth, in death and in coronation.