Jogging can transform your life in a simple way. Jogging is the great existing movements all over the world, and is absolutely regarded as the easiest actions. Such as, in a Russia' workhouse, the number of absent quantity decreases from 436 days to 42days owing to running. Moreover, some researches explain that everyone gets benefits from sports. Several specialists think that those people who have a heavy weight could reform their physical state in only 3 weeks.

Certainly some other sports also can improve the endurance, for example riding bicycle, playing in the water and rowing a boat and something like that. However running can be done everywhere at every time, and do not spend any expenditure nearly. You don't need a bike, a swimming pool, a boat or a place. Jogging could be achieved without runway. I am able to jog in the alley, and wonder in the field. No matter in the dawn or in the middle of night, you can jog if only you enjoy it. I run in any seasons. A famous runner told me that when you feel good, you have the most precise thing in jogging. When waking in every morning, I will sing to my self and be ready to go to jobs.

Jogging has much physiological value for many doctors. They use running to study medicine, because they believe that having a good health is better than curing a disease. A heart attack expert thought jogging is a representative of wonderful activity. Running is an action which can be controlled by one combining the hams' and calf's muscle. This sort of movement is very safe and useful. According to this reason, there is a fact that sport is better than drug. Thus, jogging is a kind of medicine lesson. The best thing is, this subject also can show spontaneous spirit, originality and judgment ability.

Running is a kind of whole body movement. It is able to make muscle contraction and relaxation, and it would improve muscle fiber and the quantity of protein. Good muscles are one of the symbols of strong and handsome. The skeleton is body's support and also the levers of human activity. In growth and development of young people must be adhere to jogging. As a result, people could get enough nutrition and the benefit of bone cells. When people getting old, their metabolism is abate and the muscle gradually atrophic. So counting to running can strengthen metabolism and delay the change of skeleton.

Jogging is a good way to practice one's perseverance and ability, and strengthen toughness and tenacity. In long-standing movements, one can get three benefits, that is, moving fast, deep quantity and strong mind. Jogging is a good method to eliminate fatigue in a short time.

Jogging is a simple sport. It has a mysterious to make you feel strong and great. One's attention can be transferred by jogging. In this way Jogging can release the pressure and nervous. In the durance of Jogging, you will become decisive and critical. As helping as your body, jogging is also helpful for our brain. Seeking for a good health, we'd better enjoy sports.