The appeal of losing weight quickly using a weight loss pill like Decatrim is hard to resist, particularly because it is such a successful one. But the question is do all weight loss pills really work or do they simply reduce the weight of your wallet or purse.

Every pill manufacturer will tell you the same thing about their product and that is it will cause you to lose weight. Decatrim is the same and they have their own marketing strategies. Their marking focuses on the fact you can lose up to 10 pounds of weight over a 10 day period. Try to be realistic about this.

Sure, you will lose weight using Decatrim, but by combining a different approach to quick weight loss other than just popping a pill will ensure you take it off and keep it off over the long term.

Let's face it.....there is no point in losing weight for a few months and then stacking it all back on again. All weight loss pills I have seen on the market are not long term weight loss winners. They are a short term fix...but a very good one.

Three Critical Factors To Long Term Weight Loss.

1. Pamper Your Body With Fantastic Food

Eating a combination of the right foods is extremely important to your success but don't be stressed if you can't manage this from day one. Work your way into it if you have to.

I would strongly recommend you not start by counting all the calories and measuring your portions for every piece of food you eat. You will not last by being so tough on yourself straight away.

Look for foods you know you will enjoy but are good for you. Look to combine these ingredients into recipes so you have full flavor and enjoyable food.

Take your time changing your eating habits to ensure your success. Dramatic changes all at once usually leads to cheating or giving up on your new eating plan. Take it slowly if you find it is a struggle.

For example, try adding a salad, which can be full of different color vegetables to your diet once a day and switching from butter to virgin olive oil when you are cooking will have lasting results.

Your diet will certainly improve if you take on these small changes. It is not necessary for you to eliminate all the foods you have eaten in the past. In fact the best advice I could give you is to allow some rewards in your eating habits.

A piece of chocolate each day is fine, provided you do it in moderation and at the right time of the day.

The long term goal it to lose weight and reduce the risk of heart disease and other life threatening issues.

Rome wasn't built in a day remember. It took some time and it's still standing now.

2. Stimulate Your Body With Exercise

Not surprisingly, being active will help you lose weight. When you're active, your body uses more energy stored as calories. Burning calories burns fat, provided you burn more than you consume.

The Health and Human Services Department recommends for most healthy adults the following exercise guide:

At least 2 hours and 30 minutes a week of moderate aerobic activity, generally along the line of brisk walking or swimming or 1 hour and 15 minutes a week of vigorous aerobic activity like running. Don't panic however. You can spread it out over a week.

Add to that some strength training exercises in the form of gym work at least twice a week.

A good goal would be to include at least 30 minutes of physical activity in your daily routine. If you can manage a increased physical routine during the course of a week then you will find a faster weight loss result will be achieved.

One major effect an increase in exercise will have on you is an increase in appetite.

It's true that exercise burns calories and that you must burn calories to lose weight, but exercise can stimulate your appetite. If we respond to this stimulation the wrong way and eat the wrong foods then the cycle is not broken. Be an guard against this.

3. Reward Your Body With Decatrim.

Be aware however Decatrim is not a prescription appetite suppressant. Its goal is to burn fat and fat alone. It has a combination of ten patented ingredients that all work towards the end goal of increasing your metabolism. This single action alone allows your body to break down the food you eat and pass it through your body at a much faster rate, therefore not allowing it to be retained by your body in the form of fat.

It has the effect of burning calories and in turn fat, as we did in our days as teenagers. An additional bonus is its ability to locate and reduce existing body fat. Decatrim's focus is the burning and removal of fat. It does not suppress your appetite.

It would be a mistake to think taking weight loss pills is the only thing you need to lose weight.

Sure, you will lose weight by taking Decatrim but you will not maintain this over the longer term. Diet pills are not meant to be taken on an ongoing basis. I would recommend they be used in conjunction with the steps listed above.

It's all about combining them with a positive approach to you change of lifestyle. Decatrim will compliment this change very, very effectively