Eating organic, raw food is a good option for anyone who wish to boost their health and lose some weight. The raw food diet is based on eating uncooked and unprocessed foods such as vegetables, nuts, seeds and fruits. The diet will provide you with a greater amount of the vitamins and nutrients your body needs. You can still cook the food, but to make sure that the nutrients in the food are not destroyed, it should be cooked on low temperatures. Some dietitians suggest that about seventy-five percent of the food you consume in a day should be raw.

A diet rich in unprocessed foods has a lower amount of unhealthy fats such as trans fats and saturated fats. Raw foods also have a much lower amount of sugar and sodium than the regular Western diet. A diet consisting of mostly unprocessed food will not only help you lose weight, it can also be very beneficial to your health. Health benefits include: decreased hunger, more energy, improved skin health, weight loss and lower cholesterol. The diet can also help prevent many diseases such as diabetes, heart disease and cancer.

Some good choices of raw foods are vegetables, dried or fresh fruits, berries, beans, nuts (for example almonds or pistachios), seaweed, whole grains, natural herbs and spices. You can prepare the food in different ways to make it easier to digest and to add some variety to your meals. To release nutrients of nuts, beans and seeds you can soak them in water. They can also be sprouted by placing them in a container at room temperature. Another way to prepare uncooked food is by dehydration. By using equipment to simulate sun drying you can make raisins, sun tried tomatoes and much more. Blending is another method of preparing raw food. Make fresh juices or smoothies by blending your favorite fruits and berries.

There are a few disadvantages to this kind of diet. It can be difficult to keep it up as it requires a lot of organization and motivation. Preparing your meals may also require a little bit of extra effort. When you are on a raw food diet it is also important to pay attention to what you eat. If you eat only raw food, there is an increased risk of iron, protein and calcium deficiency. To maintain a healthy balance, you may need to take supplements to get all the vitamins your body needs. However, if you are motivated and maintain your new diet, it's an excellent way to lose weight and stay healthy.