In this chapter, I mean to talk on the psychological changes caused by running. After runners' jogging, I require to think about their mood on the base of their reports. Second, we will observe how the psychological phenomenon affects the life.

While people talked with me, most of them told me that their psychology benefits a lot from running. I am not shocked at it, because I am the person who gets benefits. It is easy to illustrate some benefits to people. We will feel our brain power intensified and spirits concentrated. Your mind will get training. Through jogging, you cultivated your absorption and resolution from a set of barriers. After experiencing the long-distance race, you will discover that strong will power was produced in the process. It can strengthen the teamwork spirit. This point surprises us a lot. Since running is the solo-activity, we can not gain teamwork from running. However, jogging involves mutual cooperation as a matter of fact. It demands terrific awareness of teamwork for travel jogging, especially in the poor situation. You may not observe these advantages every day or after once running, but they actually exist. Our daily words are not used to describe these phenomena, so other profits also can not be described. It is important for running to have persistence, explosive strength and ability of suffering pains. These all have a slim power to influence on the life.

Once people talk with me, they use magnificent words and even poetic words to describe these phenomena. Therefore, smartness is not the reason that they have advantage in clarifying their thoughts. As long as the topic turns to the running spirit, they manifest their outstanding eloquence. Running can relieve ourselves and alleviate pressure. Running turns our attention to the landscape, so it is easy to banish our depression. If you are in the trouble, then running is suitable for you. Running can cultivate the persistent, increase the patience, improve the sensitivity and accumulate the ability to adapt the environment. People who do sports for a long time have three advantages in the work. They are fast speed, high potential and recovery. Besides jogging, can you think the better plan to sort out your mind and slow down the nervous.

Take Nancy for example, she was a little editor of one weekly magazine when I talked with her. Later she left that company and went to another company. In this way, she could run several times per week and many miles in total. She said that she felt the controlling of life through running. It is good feeling to do thing depending on her not others. She said, I love running, because there are obvious beginning and ending. I might set a goal and achieve this goal. I love difficulties of running. Because you use your effort to run and you will feel wonderful after that. Running contributes to a happy feeling.

A young person has suffered asthma several years. Asthma is terrible, he said. So he determined to run. Even though he does not like to say running heal his asthma, he endured it better after joining in running. He said running is the most marvelous thing in his life.