A weight loss program must be your normal everyday strategy for eating that turns into a regular portion of your life. There are sometimes however when you need to purify your body quickly and lose some fat really quick. On those rare events, you should consider while using 3 day detox diet. The three day detox diet is an easy method to drop a few pounds, enhance your energy level, and get healthier all in a 72 hour period.

The 3 Day Detox Diet plan

The three day diet is an amazing low calorie diet that will shocks your body into rapid weight loss. Users of the diet are already known to reduce as much as Ten pounds in just three days. While many in the weight is water weight, it’s best for the person trying to look trimmer for their high school gathering or drop a few pounds for bathing suit season. These meals should be followed exactly.

Day 1

The first day from the 3 day detox diet consists of drinking black coffee or tea for breakfast. Include 1/2 grape fruit or juice and 1 bit of toast with 1 tablespoon of peanut butter. At lunch time, add 1/2 cup tuna, 1 bit of toast, and also black coffee or tea again. At dinner time take 3 ounces of lean meat, 1 cup of green beans, 1 cup of carrots, 1 apple, then one cup of regular vanilla ice cream.

Day 2

The 2nd day’s breakfast is black coffee or tea again together with 1 egg, 1/2 banana, then one piece of toast. For lunch take 1 cup of cottage cheese or even tuna and eat 8 regular saltine crackers. For dinner, eat 2 beef franks, 1 cup of broccoli or cabbage, 1/2 cup of carrots, ½ banana, and ½ cup of regular vanilla ice cream.

Day 3

The 3rd day’s breakfast has more black coffee or tea, 5 regular saltine biscuits, 1 ounce of cheddar cheese and an apple. For lunch, drink black coffee or tea, 1 boiled egg, and 1 bit of toast. While dining eat 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, and a 1/2 a glass of regular vanilla ice cream. The 3 day detox diet needs not less than 4 cups of water a day.

After you've done all of these things, you have completed the 3 day detox diet plan!