Prescription Medications: If you have started any new medicines that meet the timeline of your loss of libido, consult your doctor whether it is a known side effect of the drug you are taking. For example, antidepressant drugs are known to decrease libido. Not all drug side effects are reported and to date, but still a good idea to check on him.

Menopause: Is it any wonder why women at menopause might experience symptoms of decreased libido. During menopause women experience a decline in key hormones, estrogen, progesterone and testosterone. This often leads to vaginal dryness, and low blood flow to the genitals. There are hormonal lubricants and creams on the market that can be very useful for vaginal dryness and have been known to help blood flow to the genitals, but will not increase testosterone levels that produce a woman feel the desire. Try testosterone patches have generally had good results in recent studies.

Exercise: The blood flow is essential to increase libido and getting enough exercise is certainly a healthy way to increase blood flow. Blood must flow freely through the vagina and the clitoris to start vaginal lubricants natural body and excitement. Exercise does not have to be a rigorous schedule that you find difficult to maintain. Walk every day, especially brisk walking is very good cardio vascular benefits than this in general.

Stress: Excessive stress is the largest known cause of loss of libido. A question can only be the result of excessive stress or could be a combination of many issues related to lower stress. If you can isolate an individual stressor and have the ability to remove it yourself, do so as soon as possible. A decrease in libido is only a symptom of stress. Exercise can help you manage your stress levels.

Sometimes the cause of women's lack of sexual desire is not an easy thing to determine. Therapy can help you discover the reason and help them deal with it. There are many preparations available to help in this area, some prescription drugs and some herbal preparations. Sometimes a change in diet to include healthier food choices is effective. Regular exercise is another method to alleviate the situation, helping to reduce stress and lethargy.

Recognizing that she has a problem with your libido is the most important step a woman can take to reverse the situation. She needs to talk with someone who understands, an Internet search to turn up groups of women who also suffer from this common problem. Being able to discuss the problem and ask questions, have the support of women who have been there and some strategies to help will benefit more than anything else.

Gingko for sexual function was investigated for the first time an older man who decided to take ginkgo to improve memory. His sexual function improved so dramatically that caught the attention of researchers. Subsequent investigation found that it also has a positive effect on female libido A trial of Ginkgo biloba extract with 63 patients was found to be effective in 84% of patients with sexual dysfunction associated with antidepressants.

You may have something to need a bit more to it, however. In that case, the search for a completely natural cream you can put in and around the vaginal area. When using this cream that contains ingredients that sets the vagina back into its natural state. You will be able to become aroused more quickly and easily.

Also, consider taking a pill designed to your libido. Viagra and Cialis are being considered, but are not available for women yet. The best option is to find a completely natural pill that is designed to increase sexual desire. If you find the right, might be all you need.