There is fewer time for us to think everyday, and if we specify a time to do it. Even the people who is good at thinking doesn't have enough time to think deeply. Nevertheless, running can change this situation. When we are running, we have much time to think about. And the telephone does not ring and the customer does not visit. Even if only 20 minutes, we can even count that period of time as our own time. As long as we like, we may utilize this period of time to think about our concrete questions. During the period of writing the books consisting the common games, puzzle games and the human intelligence, and in this time I often use running to handle my own problems. It is a difficult work, and I am not good at using pen and paper. But if I am concentrate on something, I will have a great achievement. Yet, when I am running I like carrying ponder. The important thing is not what we think about but we can think by ourselves finally.

Many person is not willing to face up to the questions. When they are running, they can feel completely relax and have much time to think about their life. Jogging is a wonderful way to relax from the busy life.

Running needs to defer to own rhythm life. A large part of our life, we for ever and a day feel pain for others timetable. Running can help us get rid of this kind of situation. We can go wherever we want. We can run in a fast speed and a slow speed. We could jog alone, and we may jog with best companies. The group running is helpful to change the boring mind, but also could improve the state of the mind. Running in the group can strength the morale, confidence, creativity and happy mood. It is good for you to take part in the jogging club. In the body club, people could build body and know others. We can go out for seven days in a week, or we are out for a few days or less. We can think about the questions, and also can think of nothing. The whole matters are completely along with us. In addition, we may accord our physical and emotional needs and preferences to shift the selected contents. The director of international psychologically healthy research institute said that the space just likes the bones and the blood, and it is an integral part of our figures. Therefore, running can accord the pace to adjust our life. When we stay at a low condition, we could jog very cautiously. So running in a low speed is a kind of short time sport. When we feel energetic and will strong, we can test ourselves. We could run up the steep hills, and wade through creeks. Or we may jump through a dead tree. The only we should do is to running without any hesitation. Regardless of anything we needs at present, running can present the answers to us.

What people need in the daily life could be supported by the jogging. Jogging can not be done in a short time. If you are always in a parallel rate of march, you can not see your progress. You'd better shift the jogging style in your daily life.